Why You Should Eat Flaxseed Regularly

We’ve talked a lot about the benefits of this superfood that has become as well known as oats on our blog. But did you know that flaxseed is also one of the healthiest and most nutritious dietary choices you can make today? Read why you should eat flaxseed regularly!

Flaxseed is very popular and can be found in regular grocery stores and health food stores. They have an extremely high content of dietary fiber, and they are an excellent source of omega-3 fatty acids that will help you when you face a new day.

In today’s article we will explain all flaxseed can do for you and how to use them. You should definitely stay tuned!

1. The importance of including seeds in your diet

What kind of seeds do you usually eat in a day? While it is true that most people are not yet accustomed to doing this, including them in your diet is absolutely necessary for your health.

Are you ready to find out why?

• They give you energy
• They contain complex carbohydrates, so their energy is slowly released into the body, which prevents weight gain and makes you feel fuller.
• They help eliminate toxins and waste
• They are made from vegetable protein
• They are a natural source of fiber
• They help regulate intestinal functions
• They contain lots of antioxidants
• They improve the health of your skin
• They improve the function of your brain

What are the best seeds to eat on a regular basis?

• Linseed
• Amaranth seeds
• Chia seeds
• Sunflower seeds
• Seasam seeds
• Pumpkin seeds
• Pomegranate seeds
• Cumin seeds
• Hemp seeds
• Grape seeds

Benefits of flaxseed

1. They are very nutritious

• Flaxseed is rich in omega-3 (75%) and omega-6 (25%) polyunsaturated fatty acids.
• They contain digestive enzymes.
• They contain vitamins E and B.
• The most important minerals they contain are iodine, iron, zinc, magnesium, calcium, phosphorus, potassium, manganese, silicon, and even copper.

Flaxseed improves digestion and helps regulate your body weight

• Thanks to their digestive enzymes, flaxseed helps process food and improves the gut.
• Flaxseed also has detoxifying properties. This helps to cleanse the intestines and improve the body’s efficient absorption of nutrients.
• Thanks to their high soluble fiber content, you will feel more satisfied, and avoid fluid retention and constipation.
• All this combined with their ability to promote detoxification, makes flaxseed a suitable supplement to any diet.

3. An excellent choice for women’s health

• Flaxseed contains a lot of dietary fiber and is one of the richest known sources of omega-3 fatty acids.
• In addition, flaxseeds contain weak estrogenic compounds that help prolong the life cycle of menstruation, while increasing the body’s natural estrogen stores.

• Furthermore, flaxseed is rich in a type of plant chemical known as lignin, which acts as a powerful barrier against cancer of the breasts, colon and lungs.

4. Benefits for intestinal health and prevents constipation

• As we have said several times, because flaxseeds have such a high fiber content, they are effective against constipation and they help cleanse the intestines of hazardous waste and toxins that build up and alter your natural bacterial flora.
• However, it is important to keep in mind that if you have diverticulosis, it will not be appropriate for you to eat flaxseed.
• Why? These small seeds can get caught in the small sacs that form in inflamed intestines, which creates a lot of problems.

5. Better care for your skin and your hair

• Finally, if you suffer from skin problems such as psoriasis or eczema, the use of flaxseed or flaxseed oil can help. Just apply it every night and let it perform its magic while you sleep.
• Do you suffer from dandruff during the day? Do not worry. Flaxseed oil can also help eliminate this problematic and embarrassing condition. You only need to apply a few drops on the scalp using a gentle circular massage.

How should you eat flaxseed?

• Crushed:  Place your flax seeds in a coffee grinder to pulverize them. Ideally, you should include a tablespoon (25 g) of bread, sandwiches, salads, juices, yogurt, soups, etc.…
• It is a good idea to grind the seeds, because this opens up their outer shells, which allows them to  release their natural benefits and enzymes.

• You can also eat flaxseed that has been boiled in a cup of water. You just need to put a tablespoon of them in boiling water and leave them for a few minutes so that the water can be absorbed.
• When you see that the water is no longer clear, they are done. Drinking this every morning will help you avoid constipation.