Tips For Avoiding Sleep Disorders In Adolescence

Getting a good night’s sleep is important for good physical and mental health. However, teenagers are increasingly suffering from poor sleep quality. This is why we have decided to share some tips to avoid sleep disorders in adolescence.

Generally, teens should sleep at least eight hours a night. Therefore, we need to know the various causes and factors that make it difficult for them to get good quality of their sleep. Only then will you be able to solve any sleep problem.

Tips for avoiding sleep disorders in adolescence

1. Reduce the risk of and fight obesity

More and more children and teenagers are overweight today due to an unfavorable lifestyle.

One study showed a relationship between teens who have more difficulty falling asleep and their BMI, which was higher than the rest. This confirms the issue of obesity among children and young people, which has become more serious.

If left untreated, sleep disorders affect eating habits, which means they can worsen obesity.

In this sense, it is important for teens to eat a balanced diet rich in vegetables, legumes, whole grains, lean meats, fish and eggs. The meals they eat at home should be based on these food groups. They should also avoid too much refined flour, deep-fried foods and sugar.

However, physical activity is also important, as it helps them maintain their weight. Teenagers need to be active and avoid a sedentary lifestyle.

2. Regulate the use of mobile phones

Another reason why sleep disorders are common in teens today is new technology. It is difficult for parents to control the number of hours their teens spend on cell phones and computers, or watching TV or playing video games.

These devices expose teens to overstimulation which is very detrimental to their health. It directly affects the nervous system and alters the body’s natural biorhythms, affecting sleep.

However, this is a factor that affects not only young people but also their parents. Thus, the use of mobile phones must be regulated for everyone. You should also not let your teens use any devices two hours before bedtime.

3. Stop using tobacco

Unfortunately, some people start smoking in their teens, which can lead to insomnia.

There may also be a link between the poor habit of smoking and poor sleep quality in young people. For the same reason, quitting smoking can help your teen sleep better.

To help your teen overcome nicotine addiction, you should be patient and understanding with them. In addition, you know that the teenager may need some support to do so.

4. Parents’ night hours and sleep disorders

Finally, another factor related to adolescent sleep disorders has been mentioned in several studies: Some parents’ night hours. For example, when one of them is working night shifts.

In this regard , it is important to respect all family members’ sleep plans. If the teenager is already having difficulty falling asleep, they can easily be woken up.

General tips to prevent sleep disorders in adolescence

Good sleep hygiene will enable teenagers to rest and perform well in their daily activities.

• Your teen should go to bed at the same time every night.
• They should follow a balanced diet and pay attention to the food they eat in the evening.
• You should make sure that your teenager avoids consuming stimulants (coffee, tea, soft drinks, energy drinks).
• They should fight obesity.
• Make sure your teen avoids a sedentary lifestyle and instead gets physical activity several times a week.
• They should avoid smoking and drinking.
• You should regulate the use of mobile phones and technology in general, especially in the hours before bedtime.
• Be sure to establish a sleep plan and avoid evening and night activities that may interfere with family rest.

• Make sure your teen’s bedroom is a quiet and dark place with the right temperature.
• In some cases, sleep disorders may also be related to an excess of tasks or social activities or work activities, so make sure your teen’s schedule is not too congested. It does not matter which college they are trying to get into if they are not healthy while attending.

We hope you find these tips helpful in helping your teens sleep better. Only in this way will they be able to perform well and perform their tasks.