The 3 Best Ways To Use Ginger

By including ginger in your food, you will not only give the dishes a special taste, but you will also promote your health, because ginger helps to strengthen the immune system and fight free radicals.

Ginger is a thick, lumpy root that has been used in fine gastronomy and alternative medicine since ancient times. This root has been used in Asia for more than 3000 years, but the exact country of origin is not known. Do you know how to use ginger?

The use of the root spread from Asia to the rest of the world, and is now found in most grocery stores.

You can use ginger to add flavor to different dishes, both sweet and savory. It is known to add a hint of spice to food, and to be a rich source of nutrients that are beneficial to health.

This spice is available in a few different forms at grocery stores and health food stores. We would like to share the 3 best ways to use ginger, and its health benefits.

Ginger tea

This is one of the most commonly used ways to take advantage of ginger’s antioxidants, and anti-inflammatory and analgesic properties. It is ideal for soothing pain and for relaxing the body after an exhausting day.

Ingredients

1 tablespoon fresh, grated ginger
1 cup boiling water
1 teaspoon honey
Lemon juice (optional)

Here’s how to do it

Grate a tablespoon of fresh ginger and place it in a cup of boiled water. Add a little honey and lemon juice to taste. You can also prepare this recipe with a cup of boiling milk instead of water.

This is how you can use ginger in your recipes

The spicy taste of ginger is ideal for giving a unique taste to dishes and recipes. How much to spend will depend on the intensity of the flavor that you want to give your dishes. This spice can be grated, crushed or sliced.

It can be included in dishes such as:

Meat
Salads
Rice
Fish and seafood
To give more flavor to oils
Bread
Biscuit
Desserts
Puddings

Ground ginger

Although can can find ginger that is already ground in the store, you can also cook it at home using a dried root. If you choose to paint it yourself, you must first wash and dry it in the sun, or better yet, in the oven.

When completely dry, cut it into pieces and grind it in a mortar or coffee grinder.

Powdered ginger can be used to:

Make tea
Included in juices and smoothies
Flavor dishes
Make salad dressings

What are the properties of ginger?

Ginger has been shown to be a powerful natural anti-inflammatory, which is able to relieve various types of pain associated with inflammation. It contains antioxidants, which are necessary to fight free radicals and prevent diseases.

High content of vitamins and minerals makes it a great aid for your health, and it is ideal for strengthening the immune system and contributing to the overall well-being of the body. Do you need any more reasons to include ginger in your diet?

Strengthens the immune system

The properties of ginger help to strengthen the immune system by increasing the production of white blood cells and creating a protective barrier against microorganisms that can affect your health.

Fights nausea and dizziness

It has been used since ancient times as a natural treatment to combat stomach problems, such as nausea, dizziness, vomiting and diarrhea. According to the Natural Standard , there is scientific evidence to show that this plant helps reduce nausea and vomiting that occur during pregnancy, but only for a short period of time when used in small doses.

Fights migraines

Due to its anti-inflammatory and analgesic properties, ginger reduces the tension, inflammation and pain caused by migraines.

Helps you burn fat

A study conducted by the University of Maastricht (Netherlands) found that ginger possesses properties that speed up metabolism and help the body burn fat more easily.

This is due to the thermogenetic effect it creates, which increases the body’s ability to remove fat during physical activity. And as if that were not enough, it also gives a feeling of satiety, which will help you avoid overeating.

It counteracts cancer

Ginger is on the list of foods with known anti-cancer properties. In a study conducted by the University of Michigan Comprehensive Cancer Center , it was found that ginger has a powerful effect in slowing the growth of ovarian cancer cells.