Natural Laxatives For Constipation And Slow Stomach

If you are struggling with constipation or want to lose weight, there are natural laxatives that you can try. It is important that you adhere to the dosage and do not eat more than what is recommended, so that you do not incur unnecessary ailments. With this in mind, you can read our article on natural laxatives that nature has to offer.

Natural laxatives

If you consume these foods on a regular basis, you will not feel “bloated” or “heavy” because you do not have to go to the bathroom every day. Eat them as often as you can:

Bananas

Bananas are rich in fiber, which makes them an excellent natural laxative. In addition, they contribute to good digestion. They also contain a wonderful nutrient: potassium. A banana every day ensures that the electrolytes in your digestive system are replaced. Banana also contains a substance that forms good bacteria in your intestines.

Apples

The high content of pectins has a stimulating effect on the intestines. They also contribute fiber. Eating one or two apples a day helps prevent constipation.

Cantaloupe

Eating cantaloupe for breakfast every day is an excellent start to the day. It is easy to digest because it goes straight to the intestines without a long stay in the stomach.

Berry

Berries are full of antioxidants and they are found in a large variety. Some more tasty than others. Don’t forget to expand your diet with strawberries, blueberries, cherries or blackberries to name a few.

Plums

Plums are the number one laxative. Plums are rich in potassium, vitamin A, fiber and iron. colon.

Untreated apple cider vinegar

Apple cider vinegar helps regulate the intestines and removes waste from the body.  It contains pectin, potassium, calcium and other nutrients. Organic apple cider vinegar is recommended.

Aloe vera

Spice

Ginger, saffron and cayenne pepper help digestion and are great laxatives. Ginger can also be consumed as a tea, which ensures good regulation of the intestines. Saffron helps the liver get rid of waste products and removes carcinogens from food. Cayenne pepper increases the production of stomach acid and digestive enzymes.

Citrus fruit

This especially applies to oranges, but also lemons and grapefruit. They all have a powerful cleansing effect and help the body get rid of waste products. It is vitamin C that makes the toxins digestible by the body. An orange alone contributes 15 percent of your daily fiber needs.

Carrots

Just like apples  , carrots contain a lot of pectin and ensure that the intestines get fiber. Carrots stimulate the intestines and have a cleansing effect.

Onion

Thanks to its content of quercetin, onions help the body get rid of waste. Onions also contain vitamins E and C, as well as potassium and fiber.

Garlic

Garlic contributes with selenium and allicin which cleanses the liver by removing toxins. You can also prevent stomach cancer by adding raw garlic to the food you eat.

Broccoli and cauliflower

Both of these vegetables increase the body’s content of glucosinolates, which causes the body to produce more enzymes. These enzymes remove toxins and ensure that going to the bathroom happens naturally every day. Cabbage also falls into the same category, as it has a stimulating effect on the intestines.

Tomatoes

Tomatoes are a wonderful laxative. They contain a lot of vitamin A, C and K. Tomatoes can cover up to 15 percent of your daily fiber needs. They also contain lipozen, an antioxidant that protects against colon cancer.

Omega-3

Omega-3 is found in flaxseed oil, avocado and hemp. They remove toxins and keep the intestinal walls moist so that the intestinal movements are easier.

Green leafy vegetables

This group includes spinach, chicory and argula. These are great, natural laxatives because they contain fiber, magnesium, calcium, vitamins K and C. All of these contribute to better digestion. They increase bile secretion, which removes waste from the blood and organs.

Coconut oil

Improves digestion and relieves discomfort caused by hemorrhoids, reduces inflammation and repairs tissues. Extra virgin is best because it is untreated.

Avocado

Avocados are full of nutrients such as potassium, folic acid and vitamin K. One avocado a day gives you 30 percent of your daily fiber needs. Avocados also contribute magnesium and lutein, which help the body absorb nutrients from other foods.

Seed

Raw seeds should be included in your diet because they help you digest your food. This can be flaxseed, chia seeds, pumpkin seeds or sunflower seeds and more. Seeds contain a lot of fiber, zinc, proteins and vitamin E. Walnuts, almonds and pine nuts also belong to this group.