Natural Cleansing Of Liver And Gallbladder

Your liver works to keep you healthy. It absorbs all the nutrients your body needs to function properly. Unfortunately, many people today have become addicted to habits, such as poor diet and a sedentary life. These habits cause the liver and gallbladder to be overworked and filled up with toxins and waste. Thus, other health problems can arise, which can have a noticeable effect on the quality of life.

Cleansing the liver and gallbladder is a deep cleansing process that ensures that all toxins, extra bile secretion and gallstones disappear. This cleansing process is very simple and all you need is a little willpower, so you can make this routine a part of everyday life.

How can you cleanse the liver and gallbladder?

To begin with, on an empty stomach, eat a tablespoon of olive oil mixed with a teaspoon of lemon juice. This combination will stimulate the gallbladder and help it get rid of waste products that have accumulated.

This treatment should be performed on an empty stomach every day for a month. Ideally, it should take at least 15 minutes before you eat breakfast. However, it is best to wait 40 to 60 minutes before having your first meal of the day.

During this cleansing process of the liver and gallbladder, you should keep in mind that you may experience various symptoms of cleansing your body. This can be diarrhea, a lot of stools, gas, fatigue, lack of appetite, nausea, headaches, mucus, body odor, very dark or sharp smell on the urine, rash and much more. These symptoms are a normal part of the process, since it all involves getting rid of waste that has accumulated in the liver. The waste is caused by poor diet, medication, sugar, fast food, fatty foods, alcohol, tobacco and other items. These symptoms are often only present in the first week and not everyone experiences them.

To counteract these symptoms, if you experience them, we recommend that you drink between two and four glasses of lemon water every day. This water should have room temperature, as this will support the process your body is in.

• To make this lemonade, use high-quality water, the juice of two lemons. If you want, you can sweeten it all with a little honey.

Other tips for cleansing the liver and gallbladder

• When cleansing the liver and gallbladder, it is very important that you support this process with nutritious food. This means you have to eat lots of fruits and vegetables. You should also avoid eating foods that contain fat, chocolate, dairy products, coffee, alcohol, butter and red meat. These products will prevent you from cleansing your liver properly.

• To further support the process, it is advisable to drink dandelion and wormwood tea.
• Pure apple juice is another excellent choice for cleansing the liver and gallbladder. If you choose this method, be sure to drink a liter of apple juice on an empty stomach for two days. If you fancy breakfast, you should wait at least three hours before eating and you should preferably eat foods such as apples, grapes, papaya and boiled vegetable soup.

Super smoothie that cleanses the liver and gallbladder

This super drink combines the properties of apples and dandelion. This ensures a strong cleansing of the liver and gallbladder. Dandelion helps the liver to produce enzymes and the bladder to produce secretions. This cleansing smoothie tastes good and should be drunk on an empty stomach whenever the day you wish.

Other benefits:

• Protects and cleanses the liver.
• It is diuretic and helps the body get rid of fluid retention.
• It contributes to reduced bloating, even during menstruation.
• It is good for healthy skin.

Ingredients

• A handful of fresh dandelion leaves.
• 4 apples
• 2 small garlic cloves
• 1 bit fresh ginger
• 1 small slice of lemon

Approach

• Prepare all the ingredients and mix them in a blender. Enjoy!