Music Therapy Can Help Lower High Blood Pressure

Hypertension is often one of the main concerns in adults and the elderly. Health insurance, blood pressure monitors and medications are our guarantee to prevent this, but there is a new alternative in sight to lower blood pressure: music therapy.

Extreme emotions are a trigger for high blood pressure. This is something doctors always emphasize. Given that this is an emotional factor, diet and medication cannot do much about it.

However, if we want to work on the problem from a behavioral perspective, music may well be an option that many have not yet explored.

How can music therapy help us control hypertension?

It is scientifically proven that certain types of music have the ability to regulate and influence systolic and diastolic blood pressure.

In this way, it can help prevent problems such as hypertension, heart problems and heart attacks.

• Calm rhythms and harmonic music can improve vasodilation by 26%.
• This also helps prevent heart failure and heart disease, especially when they are related to unexpected mood swings, anger or other emotional causes.

However, not all kinds of music have the same influence on people. This is something we can demonstrate to ourselves by listening to different rhythms and musical genres.

Lowering high blood pressure: Classical music has shown positive effects

According to specialists, the effect of classical music on vasoconstriction has been proven.

Many experiments have been performed in relation to this music genre, which has achieved the best effects for regulating the tension.

Of course, other styles of music can also benefit the circulatory system.

In fact, meditation music has set a trend in this type of experience and is designed to work with behavioral problems and provide benefits for those who listen to it. This is a specially made form of music therapy.

We can experience for ourselves the effect of music therapy

Stimulation such as laughter, environment or music has been shown to play a crucial role in our emotional state and affect our blood pressure. The best thing, however, is that we can experience this for ourselves.

To try it, the simple act of listening to a song you like provides an emotional stimulus. In addition, the effect is felt from the moment you put on the headphones.

Of course, not all musical styles have the same effect.

The same thing happens when we listen to a guided meditation or relaxation. Many of these use natural, gentle sounds that make us feel like we are in quiet, pleasant places.

In contrast, when we listen to rock or dance music, the effect tends to be the opposite.

Lowering high blood pressure: Relaxation effect

There is still not complete knowledge on this topic. However, some researchers in the field call this phenomenon the “relaxation effect”. Freeing ourselves from stress as well as psychological and emotional strain helps to lower blood pressure.

Music therapy has the ability to create a relaxing feeling. However, this is not the only way to do this. Deep breathing, going on holiday or lying on the couch have similar effects.

Today, researchers believe that this relaxation effect is the fastest way to lower tension naturally and without resorting to any kind of medication.

Believe it or not, the most optimistic researchers believe that music can replace medical treatment for hypertension, at least for some patients.

A recommended relaxation exercise

If you feel overwhelmed by a strong feeling, or if your blood pressure monitor shows an unusually high level, it is important to do something.

• First, you can listen to calm music that you like with slow rhythms.
• To do this, go to a more comfortable room or place.
• Then the idea is to lie down in a comfortable place and breathe deeply while listening to the songs.

• You should also gradually reduce the intensity of your breathing.

This way, you can combine several relaxation techniques to avoid hypertension and the effects it has on your health.

Music allows you to control your blood pressure… without side effects

There are many benefits to this discovery. First, this type of treatment helps us to get results without having to deal with the typical side effects of antihypertensive medications.

Implementing this type of practice can also provide a better quality of life for patients. In addition, it gives us other tools to combat stress and fatigue. We are also given time to release tension.

Best of all, you do not need a lot of money to complete your own music therapy treatment. An electronic device, headphones and a cozy room are more than enough to get you started.