Make A Tasty Chicken And Vegetable Dish

This tasty recipe for a chicken and vegetable dish  is good for you since the chicken has proteins and the vegetables have a high nutritional value. It is also very easy to make since the ingredients are affordable and easy to find. You can pick them up at your favorite store or at the country store.

When it comes to meat, chicken is the most useful because of the reasonable price, simplicity and usefulness of cooking it. Chicken is without a doubt a food that the body can use the  nutrients  for in different ways.

Depending on where you buy it, chicken can vary in size, texture and color. When it comes to vegetables, they give this dish a variety of vitamins, minerals and fiber. So, if you do not have much time to make lunch or dinner, give this recipe a try. It does not take long and it is a very tasty meal.

All you have to do is cut up the vegetables and fry them in the pan, add the chicken and you are done. The following is a description to make this tasty chicken and vegetable dish.

A tasty chicken and vegetable dish

Most likely you have many or all of the ingredients in your refrigerator already, so the first step will be very simple. In the same way you can make this dish with chicken fillet from chicken breast or chicken thighs. It all depends on your own taste.

This is based on a meal for two. You can still add more ingredients in proportion to the recipe, depending on the number of people you make the dish for.

Ingredients

• Salt (to taste).
• 1  carrot (10 g).
• 1 stem with parsley.
• 1 large potato (30 g).
• 1 medium onion (40 g).
• Vegetable oil (to taste).
• 2.5 dl chicken broth.
• 1 dl white wine.
• 4 fillets of chicken breast (400 g)
• 2 peppers, one red and one green (30 g).

Cooking

1. Cut all the vegetables (the green pepper, the red pepper, the carrot and the onion) into small pieces. Then do the same with the potato (make sure it has been washed and peeled before).
2. Once you have cut up all the vegetables, add salt so they lose moisture when fried. This makes it easier to fry them since they release liquid when fried.
3. In a frying pan, add oil and fry the vegetables with a little salt. (to taste).
4. When everything is cooked, add the chicken broth and white wine. You can buy ready-made broth or you can follow the steps on chicken broth below.
5. Add the chicken and another pinch of salt.
6. Let it cook for 20 minutes until the chicken is completely done and the broth has evaporated. The vegetables should have turned into a kind of sauce around the chicken.

Chicken broth:

• Add water to a saucepan with vegetables such as potatoes, carrots, celery, turnips, leeks and chicken.
• Let the ingredients boil a little in the pan over medium heat so the water absorbs the chicken flavor.

Alternative variations to make a tasty chicken and vegetable dish

Sometimes you can use salt water instead of chicken broth to prepare all the ingredients. If you do not want to risk losing all the flavor, add chopped tomatoes to the vegetables. By doing this, you add a more intense flavor to the chicken broth. If you want, you can add even more vegetables to such a chicken and vegetable dish. You can also garnish it with chopped parsley.

This recipe is very flexible because you can remove or add vegetables as much as you want. Of course, it all depends on the taste you want from it. Once you have tried it out in a few different ways, you will see which one best suits your taste.

Write down the vegetables you use and the amount of them. You can of course change the amount and types of vegetables you want to use. In some cases, you can even make this into a chicken and vegetable dish that is baked in the oven. You can simply add chopped tomatoes and a teaspoon of Italian spices to the ingredient list.

Instead of putting everything in a frying pan, put all the ingredients in the oven together with the chicken on a tray and  bake it in the oven at 180 degrees for about 15 minutes. If you like rice, you can also add it. Make it separately and add it later to the fried vegetables. To add more flavor to the chicken, you can also make it with sweet and sour sauce. In this case, you should cut the chicken into smaller pieces.

Enjoy your tasty chicken and vegetable dish with different garnish or even in wraps.