Intestinal Gas: Four Natural Remedies

Digestive problems are common. Therefore, there are many natural remedies that have been proven to alleviate this. Intestinal gas is one of the most common digestive ailments – in addition to being one of the most irritating. Fortunately, there are medicinal plants that can both help you prevent it and relieve the ailments.

Plants that relieve intestinal gas

Too much gas accumulated in the gastrointestinal tract usually leads to flatulence, belching and bloating. The reasons are several and varied. Sometimes intestinal gas can be the result of food intolerance. At the same time, it can also come from overgrowth of bacteria in the small intestine.

You should see a doctor if you experience flatulence as a problem. However, keep in mind these remedies, as they will be a great addition to any medical treatment.

These are four of the most effective plants that can accelerate the relief of intestinal gas: Fennel, chamomile, ceylon cinnamon and ginger.

1. Fennel

First, fennel is one of the most well-known remedies for flatulence. Seeds, roots and leaves are a common remedy in many countries, to improve digestion and reduce bloating after a meal.

Fennel has flatulence-relieving properties. This means that it makes it easier to get rid of gases from the digestive tract if you have flatulence. It also helps relieve abdominal pain, relieves bowel problems and can stop diarrhea.

Finally, fennel is the ideal remedy for reducing the intensity of colic in babies. One study suggests using fennel seed oil in babies under 12 weeks old. This treatment can help reduce intestinal cramps and increase the mobility of the small intestine.

Chamomile for relieving intestinal gas

You should always have chamomile tea available in your home. This medicinal plant is a digestive agent, and people usually drink it to calm the nerves, especially when they affect the stomach. In addition to helping you when you are bloated with gas, this plant is also an effective treatment for diarrhea, indigestion, nausea and vomiting, as well as colic in children.

Ever since ancient times, humans have used this flower to treat gastrointestinal ailments, thanks to its digestive, flatulence-relieving, antispasmodic and soothing properties.

• You can drink chamomile as a tea, or use it in the form of an essential oil. . Instead, dilute it with vegetable oil and use it to massage the stomach.

3. Ceylon Cinnamon

Among all the varieties of cinnamon, we want to highlight Cinnamomum verum , also known as Ceylon cinnamon tree. This is because it is what interests us most from a medical point of view. This aromatic spice stands out due to its anti-inflammatory, antioxidant, antimicrobial and antidiabetic properties.

Cinnamon appears as a powerful digestive, thanks to all the properties it contains. It is actually very effective in preventing and relieving flatulence and indigestion. It also promotes good liver function, and can even prevent parasites in the gut.

How are you going to take it?

Cinnamon has the great advantage that you can use it as a spice in many different dishes, both sweet and salty. We recommend that you experiment with it by adding it to your dishes, and even to stews to enhance the taste. It gives an excellent touch to all your desserts, and even in your coffee cup!

4. Ginger

Finally, we would like to mention a fantastic species that has its origins in Asia, and which is now very popular all over the world. Ginger stands out for its intense, spicy and refreshing taste, and is often used in many different dishes. However, it is also a great remedy for many different ailments.

The ginger rhizome can help relieve intestinal gas at a digestive level. It is also effective in treating diarrhea, as well as in preventing stomach ulcers.

• You can consume it fresh or dry, as a tea, mixed with juice, and even as a supplement.

Now you know about the digestive properties of these wonderful medicinal plants, which can help you prevent and relieve flatulence. Make sure you always have them in your closet so that you have them on hand when you need them to facilitate digestion  and improve your quality of life.