How To Treat And Prevent Heel Spurs

Heel spurs are calcified areas on the heel. This is a problem that can cause a lot of pain and problems when trying to move the foot. In today’s article we will tell you more about heel spurs and what causes them. In addition, we will give you advice on how to treat and prevent heel spurs.

The heel spurs can be caused by poor posture, use of incorrect or uncomfortable footwear, or anything else that changes the heel area.

What you should know about heel spurs

Heel spurs are characterized by pain, and the worse the inflammation in your heel gets, the greater the pain. It can also cause p and discomfort that radiates throughout the foot up to the toes.

Doctors use regular x-rays to diagnose heel spurs.

You can usually recognize a heel spur at first glance, because they are small balls that are caused by a buildup of calcium in the heel.

Repetitive activities that affect your heel every day are the main cause of this problem. Heel spurs are also associated with obesity, flat or very high arches and problems with the Achilles tendon.

Persistent or excessive stretching of

According to the Spanish Association of Podiatric Sports , your body tries to repair a wound when your fascia is disconnected from the muscle and calcium is transported to the area through the bloodstream.

When too much calcium is deposited, heel spurs will result.

The heel spurs themselves have no symptoms. P

It feels like small wounds that disappear as soon as you are not standing upright.

How to treat and prevent heel spurs

The first thing you need to do to prevent heel spurs is to avoid developing p.

A doctor can perform a detailed analysis of your foot using a custom template. Your doctor  will evaluate overload and imbalance in your steps to neutralize and optimize how you support your body.

It is important to remember that heel spurs cannot be cured overnight. The process takes time and you have to make an effort. Some of the more effective treatments to reduce pain and inflammation in the meantime are:

Ice

Cool the area around your heel for 15 minutes at least twice a day. You can use a couple of ice cubes directly, or an ice pack.

Some people choose to roll their foot on a cold box or a frozen bottle.

Give your feet a break

It is important that you let your feet rest. This also applies to preventing heel spurs. Try laying them high for a few minutes during the day, and sleep with a pillow under your heel at night. This helps to reduce the pressure on the heel so you can rest better.

You may also need to replace some of your daily activities. For example, if you exercise, avoid high-intensity exercise or putting too much pressure on your feet.

You can choose activities such as swimming, cycling or walking as options.

Shines at night

Rails are sometimes recommended by an orthopedist. They help you stretch

Training

It is true that some types of physical activity can aggravate heel spurs, but there are some techniques that can reduce the painful symptoms and strengthen the area at the same time.

• Stretching. Stand with your face against the wall and support yourself with your hands.
• Put one foot behind the other.

• Bend the front knee slightly.
• Press your hips against the wall and hold the position for 10 seconds. You will feel a twitch in the Achilles tendon, but this is normal.
• Repeat 20 times on each side.

Another exercise stretches directly. Always do this in the morning before getting up.

• Cross one foot over the opposite knee.
• Using your fingers, gently pull your foot toward you.
• Hold the position for 10 seconds before taking a break.
• Repeat 20 times on each side.

Footwear

To prevent heel spurs, it is first and foremost important to make sure that you use the correct shoe size. It is best to buy shoes in the late afternoon or after work, because that is when your feet tend to be more swollen.

Try them with the type of sock you normally use every day. Walk around the store with your shoes on, making sure you can move your toes normally and that they do not feel too loose or tight.

Try to avoid high heels unless absolutely necessary. If you have to wear these types of shoes at work, you can take them with you in your bag and put them on when you get to the office. If you are going out for lunch, bring a shoe change so you can go with more comfortable shoes.

If you already have heel spurs, it is a good idea to also go with orthopedic soles that are adapted and designed for each individual so that they fit in your own shoes.