How To Put An End To Premenstrual Syndrome Once And For All

Premenstrual syndrome (PMS) consists of a number of symptoms women experience during the days leading up to menstruation, pain, swelling, headache, fatigue, etc. These symptoms can range from minor discomfort to symptoms that are so severe that they interfere with a woman’s daily life.

Here we will share some natural solutions that will help you end premenstrual syndrome – once and for all.

Is it possible to cure premenstrual syndrome?

Although many gynecologists say that it is normal to have pain before menstruation, it is also true that you should not ignore any signals your body sends you. It may not be something serious, but pain is always a sign that something is out of balance. We should and can correct it naturally.

You can put an end to premenstrual syndrome as long as you are prepared to make some lifestyle changes. Your hormones are very sensitive to, among other things, stress, toxins and poor diet. You can find natural ways to relieve the pain, but we want to show you how to put an end to premenstrual syndrome for good.

How to put an end to premenstrual syndrome

1. Diet

Diet is the basis of any natural treatment that aims to put an end to premenstrual syndrome. Your diet has the power to heal you or make you sick. Therefore, it should be your starting point for solving chronic health problems.

What foods should you eat daily?

• Fruits and vegetables, raw (in salads, juices, smoothies) and cooked.
• Whole grains such as oats, quinoa, millet, etc.
• Legumes.
• Nuts and seeds.
• Superfoods such as hemp, wheatgrass, cocoa, maca, etc.

You should also eat sources of high quality animal protein (meat, fish, eggs, dairy products), but in moderation and, if possible, organic.

2. How to put an end to premenstrual syndrome: Emotions

Emotions are strongly linked to your health, both positive and negative emotions. It is important to remember that nerves, anxiety, anger and stress – as well as others – can adversely affect your hormones.

They can also greatly affect your relationships and how you communicate. To balance your emotions, try homeopathy and other natural remedies.

3. Physical exercise

Exercise is good for more than just keeping your weight down or toning your body. Physical exercise activates the metabolism and other body functions that are good for health and mood. In fact, the body secretes hormones that give you a comfortable feeling of relaxation, well-being and happiness after exercise.

• We recommend combining stretching and relaxation exercises once or twice a week, with a slightly higher intensity every two or three days.

You can switch between the gym, your home and outdoor exercise, depending on the season.

4. How to put an end to premenstrual syndrome: Dietary supplements

To put an end to premenstrual syndrome once and for all, you need supplements to nourish and balance your entire hormonal system:

• Maca : A very stimulating, antioxidant-packed tuber that acts as a natural hormone regulator.
• Chastity Tree : Reduces high levels of estrogen caused by stress, diet or birth control.
• Nutritional yeast or brewer’s yeast : Rich in vitamins and minerals that support your hormonal system. Very good for relieving stress.

• Wormwood : Very effective against severe premenstrual cramps.
• Magnesium : This mineral is essential for good health.
• Vitamin C : Good for everyone and is very effective against menstrual cramps.
• Curcumin : Curcumin is a constituent of turmeric and is anti-inflammatory, with analgesic powers and the ability to improve the liver and gallbladder.
• Flax, wheat bran or cumin oil : Rich in essential fatty acids.

5. Natural techniques

Here are some natural techniques that can help you put an end to premenstrual syndrome:

• Wrap of clay on the stomach.

• Get some sun for 10 minutes a day.
• Soak your feet in warm water.
• Keep your abdomen and lower back compressed.
• Pelvic and hip stretches.
• Keep your stomach warm with an electric blanket, hot water bottle, etc.