How To Make Milk-free Ice Cream With Coconut

Coconut is a very nutritious and high-calorie food (342 calories per 100 grams). It has many important vitamins and minerals. In addition, it contains fiber, protein and carbohydrates with low glycemic load. And we can use it to make delicious milk-free ice cream with coconut.

Do you want to take advantage of the benefits of this food to make a delicious dessert? We teach you how to make milk-free ice cream with coconut.

Benefits of eating coconut

Eating coconut or coconut-based foods is linked to several health benefits, including:

• Hydration: Coconut has a high water content, and it therefore helps to hydrate the body.
• Controls hypertension : Due to its potassium content, it helps regulate blood pressure. Diuretic and laxative effects – thanks to the high fiber content, it helps us avoid constipation.

• Lowers cholesterol: Coconut contains uric acid which reduces LDL (bad cholesterol) and increases HDL (good cholesterol).
• Antimicrobial and antimyotic effect: This action takes place both internally and externally.

Recipes milk-free ice cream with coconut

Coconut ice cream and soy milk

This recipe is the simplest of all and is gluten-free, egg-free and lactose-free. In addition, it is actually 100% vegan, so everyone can enjoy it. You can add fruit slices or syrup with different flavors.

Ingredients

• 300 ml of soy or vegetable milk
• 150 ml coconut milk
• cinnamon powder
• sugar, stevia or maple syrup

Preparation

• Put all the ingredients in a blender and whisk until the mixture becomes frothy
• Pour into a container that can withstand low temperatures, and freeze for three hours.
• Whisk the mixture again to make the ice cream more creamy and freeze for at least twelve hours.
• Your ice cream is ready to eat.

Milk-free ice cream with coconut: Ice cream with berries

For this recipe we do not use lactose-based products or gluten, but we use eggs. It is a little more elaborate than the previous one, but the texture is very similar to traditional ice cream.

Ingredients

• 100 g strawberries
• 50 g blackberries
• 50 g blueberries
• 300 ml coconut milk
• 2 egg whites
• cinnamon powder
• cane sugar or stevia

Preparation

• Beat the egg whites until they have a fluffy texture, then add a little sugar. Add it to the page.
• Wash and slice strawberries, blackberries and blueberries. Mix all the fruits in a blender and use a strainer to remove the larger seeds.
• Pour the mixture into a freeze-proof container and freeze for at least three hours.
• Then beat the egg whites in a saucepan so that they are not raw when you add them to the mixture. Make sure that there is no scrambled eggs, use a water bath if necessary.
• Once you have removed the saucepan from the heat, mix the egg whites with the coconut milk and add sweetener to taste.
• Pour the mixture into an ice tray and freeze for at least two hours.

• After two hours, add the frozen fruit and the diced coconut milk with egg whites in a powerful blender. Whisk until creamy.
• Your ice cream is ready to eat.

Ice cream with coconut and banana

This recipe is suitable for vegans and celiac diets. The frozen bananas will create a creamy base and give the ice cream fullness and structure . In addition, you can change the recipe to suit your taste and add any type of fruit.

Ingredients

• 3 bananas
• 250 ml coconut milk
• Grated coconut

• Honey
• Sugar or natural sweetener

Preparation

• First, peel and cut the bananas. Place them on a non-stick plate and freeze for at least 12 hours.
• To add other fruits, follow the same procedure. Peel, grate and freeze.
• Put the bananas and fruit you want in a blender.
• Add coconut milk and shredded coconut. Whip until creamy.
• Add sugar or honey to taste. If the banana is ripe, it is probably not necessary.
• Place in a freeze-proof container and freeze for a few hours.
• Your ice cream is ready. You can add nuts or syrup to taste.

Help your family include healthier foods in your diet by taking advantage of these recipes, even in a small household. Since they are made with refreshing ingredients, it is best to eat milk-free ice cream when it is hot outside. They help you cool down while nourishing you with coconut and fruit.