How To Cleanse Toxins From The Kidneys

The main function of the kidneys is to eliminate waste from the body (more precisely, from the blood) via the urine. If we think that the kidneys are a filter for impurities, we should also keep in mind that they must also be cleaned once in a while. Not only so that they can continue their work, but also so that we feel better inside. Find out how to cleanse toxins from the kidneys in this article.

A healthy diet to cleanse toxins from the kidneys

It is not necessary that you undergo an expensive and complicated treatment. You just need to start eating better so that your kidneys are clean and healthy. A balanced diet is very important for the body in general. With regard to the renal system, it helps you to avoid an excess of accumulated toxins in the kidneys.

You should consume smaller amounts of refined sugar, fat and white flour, especially if you have high cholesterol or diabetes. Vegetable oils such as olive oil are a great source of good oils and fats. You should use whole grain flour and brown or raw sugar, honey or stevia to make things sweeter.

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Medicinal herbs to cleanse toxins from the kidneys

As is the case with a treatment for weight loss, a good diet is not always sufficient. You need other activities as well. To cleanse toxins from the kidneys, it is good to use herbs.

The herbs that should be included in the daily teas are those with anti-inflammatory properties that act through the urinary tract, and also those with diuretic effects that will help with the removal of urine, and at the same time cleanse toxins from the kidneys. It is important to remember that if you suffer from a serious or chronic kidney disease, you should not use these medicinal herbs. At least not before talking to a doctor who specializes in kidneys (nephrology).

The herbs that will help cleanse toxins from the kidneys are:

Chanca piedra or Stonebreaker (Phyllanthus niruri)

This plant originates in Peru and is used to improve kidney health. The Incas used it to treat all kinds of infections of the kidneys and bladder. It is a diuretic plant, which helps to control blood pressure, reduce the level of glucose in the blood and break up kidney stones. It also has positive effects on the liver.

Parsley

This is a spice used for many recipes in cooking. This plant has many medicinal properties, among them is cleansing of the kidneys due to its diuretic effect. It reduces the accumulation of toxins and improves the health of the urinary tract in general. Try to consume as much parsley as possible raw, or make a tea with a pinch of its characteristic leaves.

Celery

Not only the plant but also its seeds are diuretic. It will help promote the production of urine and help tone the kidneys. This means that they will be healthier so that they can function better.

Gullris (Solidago)

This is a plant that originated in America and was used by the natives to help improve the health of their urinary tract, since it cleanses the kidneys and bladder. At the same time, it also tones the urinary tract. The golden rice has anti-inflammatory and diuretic properties and is therefore an excellent aid for cleansing the kidneys and also the whole body in general.

Hydrangea (Hydrangea)

The root of this plant can be used to cleanse the kidneys in a natural way and can be used to improve the health of the bladder as well. Tea made from hydrangea root is one of the many recipes used to eliminate kidney stones. This is because it helps to soften the edges of the stones (the part that scratches and causes pain), and it helps to remove them using urine. Furthermore, it enables a better metabolism of calcium which reduces the likelihood of forming kidney stones.

Honeysuckle (Equisetum arvense)

This is considered a “weed” by farmers and gardeners, but do not throw it out if it has grown among your flowers. Horseradish has many medicinal properties. For example, it is a diuretic that favors the production of urine and fights water retention. It is rich in antioxidants that protect the health of the kidneys. It can be taken as a tea.

Dandelion

This is another plant that is considered to be a weed, but in reality it contains a large amount of beneficial properties in its yellow and orange flowers. Dandelion has diuretic properties and contributes to the elimination of both fluid and toxins. It also improves liver and kidney health in general.

Birch

This is a tree, not a plant, but it is worth noting because the bark has some interesting properties to help take care of the kidneys. It has been used for many years to reduce urinary tract inflammation. It is rich in vitamin C. To digest it you need to make a decoction of bark and leaves.

Medicinal rose (Althaea officinalis)

The root of this plant can be very useful in improving the health of the urinary tract. It is an ideal diuretic to remove waste products that can accumulate in the kidneys by stimulating urination.

Mulberry (Arctostaphylos uva-ursi)

This plant is often used for urinary tract infections. It has a bitter taste that can help tone the urinary tract and kidneys.

Red clover

This plant helps to stimulate metabolic activity, cleanse impurities from the blood that would end up in the kidneys, strengthen the liver and help detoxify the body. It is also used to relieve symptoms related to menopause.