Ginger, Garlic And Honey Against High Cholesterol

If you tend to have high cholesterol levels, it is important to keep them under control. In this article we will tell you how to make a ginger, garlic and honey preparation for high cholesterol.

To prevent cardiovascular problems or complications, you should stick to a balanced diet and control your cholesterol levels with the right medication.

Or, better yet, control it with a natural remedy for high cholesterol! It is often cheaper and has almost no side effects.

How do you know if you have high cholesterol?

Cholesterol is a substance that is produced by the liver and is similar to fat. It is found in all the cells of the body and is necessary for your body to function properly.

However, too much cholesterol can be very dangerous to your health because it increases the risk of heart problems.

According to the World Health Organization (WHO), cardiovascular disease  (the same as cardiovascular disease ) kills more than 17 million people each year around the world. This is partly because they do not receive adequate treatment.

Despite the fact that there are many alternative and natural medicines to regulate cholesterol, many do not try to do so. There are even people who ignore their high cholesterol levels.

But how do you know if your cholesterol levels are normal?

Watch out for the following characters:

• Inflammation of limbs
• Headache
• Bad breath
• Flatulence or indigestion

• Foggy sight
• Chest pain
• Dizziness
• Constipation
• Weakness and exhaustion

If you show signs of any of these symptoms, you should go directly to your doctor. They will be able to take blood tests to find out if you have high cholesterol. Normal levels of this fat in the blood depend on age and gender.

A ginger, garlic and honey preparation for high cholesterol

This remedy for high cholesterol is a good option if you want to regulate your blood cholesterol level quickly. It is easy to prepare and not expensive. It helps to clean the arteries, thus reducing the risk of cardiovascular problems.

The ingredients also have anti-inflammatory and antioxidant properties. Therefore, they can also help with conditions such as indigestion, hypertension, arthritis and asthma.

Here are some of the benefits:

• Garlic improves blood flow and heart disease. It is an anticoagulant, in addition to being anti-inflammatory and has lots of antioxidants.
• Ginger prevents lipid peroxidation and prevents the liver from synthesizing bad cholesterol (LDL) that comes from certain foods. Like garlic, it also has a large amount of antioxidants.
• Honey reduces the levels of triglycerides and bad cholesterol (LDL) and increases the level of good cholesterol (HDL). It has antioxidant properties that can prevent certain diseases. It is also a good and healthy substitute for sugar.

Ingredients

• 4 cloves garlic
• 3 inches of ginger root
• 1/2 cup lemon juice (125 ml)
• 8 cups water (2 liters)
• 1 cup honey (336 g)
• 1 liter of water

Preparation

• Peel the garlic cloves and place them in a food processor with the ginger root.
• Mix for a few minutes until you get a soft mass.
• Add lemon juice along with the water.
• Finally, add the honey.
• Strain the drink if necessary and pour it into a glass bottle or jar.
• Leave it for at least 5 days in a cool, dark place. You can also store it in the fridge if you prefer.

Use

• You can take this remedy for high cholesterol on an empty stomach or before every meal.

• Do not use it for more than two weeks in a row.
• You can also add some apple cider vinegar to add even more health benefits.

Note: If this drink tastes a little strong to you, you can also dissolve two tablespoons of it in a glass of water and drink it diluted instead before each meal.

No matter how you take it, this remedy will help improve your cardiovascular health.

The most important thing is to be disciplined and consistent, as well as to supplement it with a good diet and some physical exercise. In this case, it means reducing the amount of saturated fat and foods that increase cholesterol.

Although the liver produces cholesterol, the cholesterol that comes from food is what mostly affects the body. So watch what you eat!

Remember to have an annual checkup so your doctor can check your cholesterol levels, triglycerides and blood sugar levels. If you are in a high-risk group for cardiovascular disease, you should see your doctor more often.