Four Foods That Can Change The Appearance Of The Face

Believe it or not, there are several foods that can change the appearance of the face. Stay tuned for today we will talk about them all and how they affect your face.

1. Wine can change the appearance of the face

One of the characteristics of people who drink too much wine is that they get very visible wrinkles, as well as spots on the bridge of the nose. They also get small wrinkles under the eyes and swollen eyelids. As if this were not enough, your skin becomes dehydrated and tends to turn red. Your pores are also enlarged.

All this is because wine contains large amounts of sugar, as well as pesticides and sulfites. This is why alcoholic beverages cause dehydration. Overall, this causes your body to lose water. In addition, it makes the liver work harder and means that you get stomach problems the next day. All this makes your skin look wrinkled, flabby and with red spots.

If you consume too much alcohol in the long run, this can end up altering the function of the intestinal bacteria and be the cause of many diseases. To start correcting this problem, it is necessary to stop drinking any kind of alcohol for at least 3 weeks. This way you can let your skin reset itself.

2. Milk

Similar characteristics occur for people who drink excessive amounts of dairy products. In this case, the face is characterized by bags under the eyes and swollen eyelids. It also causes blackheads and spots in areas such as the chin.

Milk can also affect the color of your face, even if you tolerate lactose. This is because as we get older, we lose a large amount of enzymes that help us digest lactose properly.

Although this is not an allergy, it causes certain changes in the body and facial appearance. So, if you see that your face is swollen and your skin is pale, try to avoid dairy products for a few weeks.

This way you can find out if your face looks better and if these symptoms go away. If this is the case, you can be sure that it was due to excessive consumption of dairy products.

3. Sugar

It is also a very typical face for those who eat more sugar than they should. This is characterized by deep wrinkles in the upper part of the face, bags under the eyes, thin, pale skin and acne. Sugar, as well as being an ingredient that should be eaten in moderation because it can make you gain weight, also affects the condition of your skin.

What this food does is intensify glycation. Therefore, it affects the process by which excess glucose molecules attach to collagen, destroying it and making it less elastic. All this speeds up the aging of the skin, helps with the formation of wrinkles and changes the pigmentation of the skin. If what you are looking for is perfect skin, you should reduce sugar consumption to a minimum and choose other options.

4. Gluten

Eating a surplus of products that contain gluten is not only bad for those who have celiac disease.

The face of someone who eats too much gluten is characterized by blackheads on the forehead, cheeks and chin, red cheeks and a swollen face. In other words, gluten can change the appearance of the face.

If you notice these signs, you should know that they can be a symptom that your body is not able to digest gluten.

Gluten is a type of protein that can be found in foods such as:

• Wheat
• Rye
• Spelled
• Building

It is also found in beverages such as:

• Beer
• Whiskey
• Vodka

If you suspect that you may be gluten intolerant, you can test it very simply: you just have to try to exclude these products from your diet for 2 to 3 weeks. Cut out all foods that may contain gluten and observe if there are any changes in your skin.

If your symptoms have not disappeared after these two weeks, it is likely that you have an intolerance to a food, but not to gluten. But to maintain a healthy weight, it is best to cut out simple carbohydrates as baked goods made with white flour anyway.