Foods You Need If You Have A Sedentary Job

The daily decisions you make regarding your nutrition and what to eat for lunch and dinner have a direct impact on your health. Find out what foods you need if you have a sedentary job.

You can repeatedly choose to eat a diet high in fat and animal protein that can cause diseases such as cancer, cardiovascular and cerebrovascular conditions and obesity. You can also choose a varied diet with low fat and high fiber.

Scientific evidence shows that there is a link between your health and a balanced diet. It is therefore a good idea to know more about healthy food other than just the nutritional value.

In addition, you should consider how harmful a sedentary lifestyle is to your health. Unhealthy snacks and sitting for long periods in front of a computer are factors that will sooner or later affect your health.

You should include these foods in your diet if you have a sedentary job

Favorable food for your eyesight

Foods that contain Omega-3 amino acids, lutein, zinc and vitamins A, C and E can help protect your eyes. Try eating green leafy vegetables like lettuce, spinach and cabbage.

Foods such as eggs, citrus fruits, berries, nuts, seeds and oily fish such as salmon, tuna, mackerel and trout are also recommended. Cereals and yeast are excellent for your eyesight. They contain vitamin B which helps prevent vision loss.

Citrus fruits are also good for your eyesight. They contain a lot of vitamin C, which produces collagen in the muscles around the eyes.

2. Foods you need if you have a sedentary job: Foods that strengthen your immune system

Office environments are a perfect breeding ground for bacteria and viruses. It is therefore no surprise that a cold can infect the people around the patient.

To prevent this from happening, you need to eat foods that strengthen your immune system. For example, citrus fruits, red peppers, broccoli, garlic, ginger, kiwi and papaya will help your body fight viruses.

You can also choose yogurt as a snack. Probiotics in yogurt are healthy bacteria that help keep the intestinal tract free of disease-causing bacteria.

It also helps you increase certain T cells. You can increase your immunity by eating only 200 ml per day.

Foods that strengthen the metabolism

Your metabolism determines how fast you burn calories. Speed ​​can be estimated by several factors such as age, gender, genetics and lifestyle.

The better your metabolism, the more calories you burn. This is especially important for those who spend most of their working day sitting at the desk in an office.

As a result, consuming seaweed, coffee, tea, legumes, lean meats and spices such as ginger, cayenne pepper and cardamom will keep your metabolism stable. These foods can also help you stay at an ideal weight.

Remember that if you eat very little, your metabolism will slow down to burn less calories throughout the day.

4. Foods You Need If You Have A Sedentary Job: Useful foods for your brain

The brain is every person’s most important tool. A healthy diet is just as important for every organ in your body as it is for your physical health.

Eat oily fish such as salmon and trout, blueberries, nuts and seeds for the gray matter to work well and reduce aging. Also, be sure to include high-fiber foods such as oatmeal, whole grain breads, brown rice, pomegranate juice and dark chocolate in your diet.

5. Foods that are useful for the digestive system

Having a sedentary job for 10 years or longer doubles the risk of developing colon cancer. To prevent this from happening, you need to exercise regularly and eat healthy. Your diet should include fruits such as apples and pears and vegetables such as onions, asparagus and garlic.

Also, be sure to eat legumes such as peas, soybeans, lentils, wheat and wheat products, rye and barley. You should also eat dried fruits and dairy products such as milk, cheese and yogurt. Finally, it is recommended that you reduce the consumption of red and processed meat because it may increase the risk of developing cancer.