Discover Why You Should Include Whole Grains In Your Diet

Whole grains are very nutritious. They are not only good for your health, but because they also help you lose weight and maintain your optimal weight, when included in your diet. They are a source of complex carbohydrates and are therefore important in a balanced diet. Read below to find out more about including whole grains in your diet.

Unlike processed grains, whole grains retain all their fibers because they have not been altered through a chemical process. They are better absorbed by the body, because fiber improves digestion and helps prevent high blood sugar.

Best of all, these grains are easy to include in your daily diet, as they are useful and the flavors blend in easily with other ingredients. As if that were not enough, eating them makes you feel full, and therefore the likelihood of overeating is less.

Although the market is full of grains that look very tempting in their nice and colorful boxes, more and more people would rather include whole grains in their diet.

These types of foods are more complete in terms of nutrition, and they provide important benefits.

Have you heard of them?

Seven whole grains to include in your diet

1. Oatmeal

Oatmeal stands out as one of the most complete and nutritious cereals. It contains more protein than other grains and is also a good source of fiber, minerals and fatty acids.

Due to the slow carbohydrates, oats are an energy-rich food that improves physical and mental performance. In addition, it helps to control the sugar content in the blood, so it is an additional supplement to the diet of those who are at risk of developing diabetes.

2. Wheat bran is great to include in your diet

Thanks to its high protein content and omega-3 fatty acids, wheat bran is one of the best supplements to include in a healthy breakfast. As all of these nutrients help protect muscles, optimize brain activity and curb inflammation.

It should be emphasized that wheat bran also contains vitamins B and E, which are necessary to regulate the metabolism and activity of the nervous system. It is also a good source of mineral salts, which help to take care of heart and kidney health.

3. Barley groats

Barley groats stand out among whole grains, because they help control high cholesterol levels. One of the characteristics of its properties, tocotrienols, which are fat-soluble compounds, which work with vitamin E.

After being absorbed into the body, these compounds block the production of bad cholesterol (LDL), while increasing the presence of good cholesterol (HDL).

The consumption of barley helps to prevent constipation and slow digestion, due to the high content of soluble fiber.

4. Brown rice is a good way to include whole grains in your diet

Most people consume white rice in their daily diet, as it is often the only thing sold in some stores. And who are we trying to fool? It tastes good. But white rice loses up to 75% of its nutrients compared to brown rice.

Brown rice not only retains the fiber, but it provides vitamin B, antioxidants, and minerals such as magnesium. In addition, it is a super source of complex carbohydrates, which provide energy to the cells.

5. Buckwheat

Buckwheat also goes by the name buckwheat. This is a form of fiber, which is useful for people with celiac disease.

Although not as well known as the previous ones, it is in its own league, due to the high content of minerals, vitamins and fiber. And it does not contain gluten.

If you include this in your own diet, it will not only help optimize digestion, but it is also beneficial for the nervous system. It also creates a barrier against free radicals and reduces the risk of premature aging of the cells.

6. Cornflakes

Cornflakes are whole grains that can be included in breakfast or eaten as snacks. They are known for slow carbs, which increase your energy expenditure and regulate glucose levels.

They also contain high quality proteins that increase the elasticity of the muscles and improve vascular health. They also contribute fiber and antioxidants, which are good for digestion and protect the microbiota in the gut.

7. Whole grains in the diet: Rye

Whole grain rye contains only 100 calories per cup, and is a good source of soluble and insoluble fiber. Therefore, when you include it in your diet, it helps control high cholesterol and it prevents digestive diseases like constipation.

This grain should be part of your weight loss plan. It is great for reducing the anxiety associated with eating sweets. While it is not a miraculous way to lose weight, it is a great supplement to achieve better results when sticking to a diet.

In summary, whole grains are healthy foods, which promote good health both physically and mentally. Simply put, the amount of carbohydrates helps you maintain a good energy level and optimizes glucose regulation.