Cleanse Your Liver With 4 Fruit And Vegetable Smoothies

Your liver is one of the organs that filters out toxins from your blood. It does this so that it can get rid of them later. Among other things , your liver helps with the digestion of fat, as well as metabolism and other processes that are crucial for good health. That’s why it’s so important to cleanse your liver, and some fruit and vegetable smoothies will be excellent for this.

Although its work helps you detoxify your body, your  liver can sometimes have abnormalities and problems that prevent you from getting rid of toxins. When this happens, the waste is stored in your tissue. This carries an increased risk of symptoms and diseases that reduce your quality of life.

Because of this, it is important to encourage the liver’s natural detoxification processes, as well as to improve your habits and consume remedies that provide you with the nutrients you need.

In this article, we want to share 4 fruit and vegetable smoothies that can help you cleanse your liver.

Fruit and vegetable smoothies that cleanse the liver

1. Grape and lemon smoothie

This grape and lemon drink gives your body a large amount of antioxidants. This list includes  resveratrol, which protects the liver tissues from damage caused by toxins. This drink also has cleansing and diuretic properties. In addition to helping the liver, they also increase your kidney and intestinal functions.

Ingredients

• 100 g of grapes
• The juice of 1 lemon

• 5 dl water

Preparation

• Wash the grapes well and put them in a blender with lemon juice. Then mix them until you get a smooth drink.

How do you drink it?

• Drink a cup of this smoothie for breakfast and then again in the afternoon.
• Drink it  every day for at least two weeks.

2. Smoothie with celery, lemon and parsley

The green vegetables you add to this natural drink help you get your liver going. At the same time, they are perfect for strengthening the immune system.

Ingredients

• 3 celery stalks
• The juice of 1 lemon
• 4 parsley stalks

Preparation

• Wash the vegetables well and put them in the blender with water and lemon juice.
• Mix them together for a few minutes until you get a smooth drink.

How do you drink it?

• Drink this smoothie for breakfast for 2 or 3 weeks in a row.

3. Juice with cranberries, beets and lemon

This delicious juice stands out due to its significant amounts of  antioxidants, fiber and essential minerals. After you digest them, they help both the liver and the blood.

This juice is low in calories and helps you cleanse your liver. In addition , the weak alkaline effect reduces acid and prevents premature tissue wear.

Ingredients

• 100 g cranberries
• 1 small beetroot
• The juice of 1 lemon

• 5 dl water

Preparation

• Wash the cranberries well, peel the beets, and squeeze the juice from the lemon.
• Put all the ingredients in your blender. Then mix them with the water.
• After you have a smooth liquid, add ice to taste and serve.

How do you drink it?

• Drink a cup of juice for breakfast and again in the afternoon.
• Drink it  at least 3 times a week for a month.

4. Mango, banana and salad

Due to the strange combination of ingredients, this smoothie has a good taste. You will love it! It has antioxidants, fiber and other important nutrients. These are important for the detoxification of your liver.

Ingredients

• 1 ripe mango
• 2 bananas
• 5 lettuce leaves
• 7.5 dl water

Instructions for use

• Peel the mango and banana. Then cut them into several pieces to make it easier to mix them in the blender.
• Put the fruit in the blender with salad and water. Among them.
• After you have a smooth juice, serve it.

How do you drink it?

• Drink this juice before breakfast and again in the afternoon.
• Drink it  every day for at least a week.

Some recommendations at the end…

• Such fruit and vegetable smoothies and juices can encourage detoxification of the liver. However, it is important that you supplement their use with a healthy diet.  Your diet should be low in fat, salt and sugar.
• Try to increase the amount of water you drink. You should get 6 to 8 glasses a day.

• Eliminate fast foods completely from your diet. You should also do this with alcohol and any kind of processed foods.
• Follow a detox or detoxification plan every 2 or 3 months to ensure you keep your liver in good condition.

Do you feel abnormally heavy? Do you have a skin allergy? If you suffer from any of these symptoms or have other reasons to suspect poor liver function, you should make some fruit and vegetable smoothies. Help your liver to be detoxified naturally.