Cleanse The Liver And Lose Weight

Keeping the liver healthy and free of toxins is an important step for effective and steady weight loss. But sometimes what we eat can be very detrimental to our health. Here we show you some simple guidelines for cleansing the liver and losing weight.

The link between cleansing the liver and weight loss

Most likely this has happened to you several times: you start a diet, start exercising, you even go hungry, but still the weight does not show you any weight loss. Why is this happening? Why does it seem like you can not get rid of a single gram of fat?

Many doctors and nutritionists are aware of this: not cleansing the liver and not taking good care of it, burdens it with toxins. It is overworked and can even develop into fatty liver. This is often a result of obesity. We cannot take a healthy liver for granted; when the liver is overloaded, the immune system weakens and we become more easily ill.

At the same time, we must not forget that obesity is a dangerous downward spiral: the accumulation of fat or excess fat storage in the body can cause serious conditions such as fatty liver and cardiovascular diseases, as well as diabetes. In addition, lipids and toxins in the liver will make it more difficult to lose weight.

It must also be noted that the liver is the main organ responsible for fat burning. Both the gallbladder and the liver work together as a team to treat fat. If they are both full of toxins, they will not be able to do their job effectively. Remember these tips to cleanse your liver and gallbladder so you can lose weight in the healthiest way.

Cleanse the liver and lose weight

1. Avocado

Half an avocado a day is very effective. It is one of the healthiest and best fruits to cleanse the liver and get rid of toxins from the body. Which provides healthy fats and cleanses the whole body. Avocados are perfect for breakfast or in salads. In moderation, avocados can help you lose weight.

2. Whole grains

Eating whole grains like wheat, barley, oats and brown rice is very good for you. The secret lies in the content of vitamin B, which increases the fat burning of the gene and which cleanses the liver and strengthens it. Whole grains not only help you lose weight; Whole grains also make you healthy.

3. Benefits of green tea

You have already heard about all the properties of green tea, which is rich in antioxidants that help cleanse and also increase metabolism. Because green tea also contains catechin, it is also good for improving liver function. It can be drunk for breakfast or early afternoon. Green tea is never wrong; It is a delicious drink and will improve your health.

4. Grapes

Green or purple grapes… it does not matter. They are natural antioxidants that cleanse the liver and promote bile production. Due to the content of resveratrol, grapes are also good for the heart and have anti-aging properties. Grapes are without a doubt one of the best foods for our health.

5. One green apple a day

As we mentioned earlier, green apples (such as Granny Smith) are a perfect start to the day. They contain pectin and other substances that help the body remove toxins from the digestive system. This helps the liver to function better, which in turn helps us to lose weight.

6. Beet and carrot juice

You’ve probably heard this before: this natural and flavorful juice is really healthy. It helps with weight loss, it cleanses and it is rich in flavonoids and beta carotene. Both are good help for stimulation and improvement of liver function. Many people use this completely natural treatment at least three times a week, are you one of them?

7. Green leaves

Green leaves such as spinach, watercress, Brussels sprouts, arugula and chicory are ideal for cleansing the liver. Their content of chlorophyll helps remove toxins from the blood and cleanses the body, helping the liver with its functions.

8. Healing power from olive oil and lemon juice

We have mentioned this simple remedy before. Just a tablespoon of olive oil and three drops of lemon juice taken in the morning will remove toxins from the body and cleanse the intestines. It is good for digestion and also provides essential fatty acids and lots of vitamins. It is easy and economical and will do much more for you than any pill. Taking care of your liver will help you lose weight, so start today!