Advice For Losing Weight Gradually In A Healthy Way

When we want to lose weight, we will usually have immediate results. However, this is a process that requires time, perseverance, strength and discipline. In this article we are going to tell you how to lose weight gradually.

Of course, you need to have a healthy diet plan, which not only includes essential nutrients for the body, but which also includes recommended amounts of each type of food. It is also necessary to be hydrated in order to enjoy true well-being.

Tips for losing weight gradually

Learn to breathe deeply

Instead of breathing from the chest, you should breathe with your stomach from now on. You will see how this simple habit will help you lose weight gradually.

In addition, by adopting this habit in your life, it will help you develop a toned stomach. It will also help you oxygenate your brain better and optimize all your body’s functions.

You can start by taking deep breaths every day for 5 minutes and increasing it gradually.

2. Shower with contrasts of cold and hot water

Showering with contrasts of hot and cold water is another easy way to lose weight gradually. It consists of the following: at the end of the shower, you need to change the temperature of the water, a little with cold water, then a little with hot water.

This will make you lose weight, but it is not the only benefit it has for our health. It can also be very beneficial for the treatment of diseases such as arrhythmia, dystonia and hypertension in its early stages. It also helps reduce cellulite.

3. A good massage

A massage that is done well, and with a certain frequency, is another way to lose weight, little by little. However, you should not use it as an exclusive method. It should preferably be used as a complimentary measure.

Massage helps to break down fat deposits in the body, increases blood circulation in the stomach and normalizes bowel movements. Because of this, the release of waste products through feces is promoted.

Chewing gum

Chewing gum is another technique for losing weight gradually. Reason? Simple, we chew, but we do not eat anything. That way we keep both the mouth and the brain busy and our anxiety levels are reduced.

The most recommended thing is to choose chewing gum that does not contain sugar. You can choose those that have peppermint, eucalyptus or mint.

5. Do not forget to drink water

Sometimes we think we are hungry, when we are really just thirsty. This is exactly what a team of researchers discovered. And it seems that this is because our body gives the same signals when we are thirsty as when we are hungry.

Because of this, we often confuse the feeling of hunger with the feeling that we need to hydrate the body because it needs water.

Staying hydrated is another way to lose weight, little by little. Why? Because by increasing water consumption, the body will be able to release more waste products, and this is useful when it comes to our weight.

We do not recommend that you drink sugar-free products or anything else that appears to be diet products. Many of these seem to have the same values ​​as regular soda and do not give the body any real benefits. The best option is to drink water.

6. Take the stairs

Yes, although it may seem very simple and not very effective, this is one of the best ways to lose weight gradually. It is clear that adding elements of physical activity, such as taking the stairs when we can, will help us create some resistance and we will start to enjoy exercise.

According to research funded by the National Research Council at Cooperate University of Colombia, it is possible to lose weight if you take the stairs daily. Of course, we do not recommend that it be the only form of exercise you receive, or your only healthy habit.

7. Raise the desk at work

It may seem a little uncomfortable, but a large part of the companies here in Europe have already started with this practice. This includes working with a small elevation of the desk in relation to the floor level. This will help us burn 50 more calories per hour of the day, than if we sit with the body at the same level.

So if you have the opportunity to do this at work or at home, do not hesitate to try this method. You will be able to lose up to 3 kilos a year, without having to move. We assure you that it is much more comfortable than you think. Try it out !

Many times it is difficult for us to make great efforts. After all, it is not easy to put an end to our bad habits. The good news is that it’s not impossible, so give it a try!

You do not have to go hungry, you just have to balance your portions and the quality of the food you eat. It is also not necessary to drive your body to exhaustion when it comes to exercise. Instead, set aside a specific time of day to move and oxygenate your body better.