Abdominal Exercises That Do Not Take Much Time

Do you want to define your abdominal muscles, but do not have much time to exercise? This does not have to be a problem! Discover good abdominal exercises that are great when you do not have much time.

Tight schedules and all the things you have to do may be good excuses, but you always have time to do what you really want, even if you do not believe it. However, you must feel like it.

Today we will share some abdominal exercises that are perfect when you do not have much time. They only take you around 5 to 10 minutes. You can spend a few minutes a day instead of watching TV or being on social media!

Good abdominal exercises that work: The plank

The plank is an excellent exercise for defining the abdominal muscles. It is performed by lying on your stomach and then supporting your forearms and raising your body while your legs are supported by the tips of your toes.

To begin with, it will probably feel difficult to maintain the position for more than 20 seconds. With practice, however, you can achieve it! The goal is to try to hold this position for 1 minute.

Try to keep your shoulders relaxed and not lower your hips or lift them too much, even though it is heavy. Remember that strength must always come from the abdominal muscles.

Mountaineer ( mountain climbers )

The mountain climber is another excellent abdominal exercise. Besides, it’s more fun than the previous one. To do this exercise, pretend you are climbing a mountain. However, you will remain on the ground at all times.

1. Lift one of the legs from the plank position towards the corresponding arm and vice versa. You can keep your arms straight or bend your elbows slightly.
2. It is recommended to perform between 12 and 15 repetitions for each leg.

Good abdominal exercises that work: Hands to feet

With this abdominal exercise you work the oblique abdominal muscles.

It is a fairly simple exercise.

1. To do this exercise you need to lie on your back with the soles of your feet resting on the ground.
2. In this position, you lift your core muscles towards your legs.
3. Stretch your arms out and try to touch your right foot with your right hand and vice versa.

To begin with, you may not notice this exercise. However, as you go through the exercise, it will start firing up the muscles! Do between 12 and 15 repetitions.

The side plank

Here you also work with your side muscles.

1. To do the exercise, start from the side. Support your arm at a right angle and keep your legs straight.
   Raise your hips and stay in this position, if you can, for 1 minute.
2. Like the regular plank you did in the beginning, it is important not to lower your hips or lift them too high. If your upper arm bothers you, you can lay it on your hips or rest it on your leg.

Leg lifts for your abdominal muscles

To perform this abdominal exercise, you need to get on the floor.

1. When you are on the floor, lift your arms above your head and hold on to something (a staircase, a bench that does not move, etc.…). You can also keep your arms resting next to your body.
2. Then lift your legs and lower them until they form a straight line with the ground.
3. Raise them again and repeat.
4. Do this about 15 times.

Abdominal exercises that are good for the upper abdomen

Finally, it is time to work on the upper abdomen.

1. Immediately after performing leg lifts, keep your legs at 90 degrees and lift your shoulders.
2. Without lowering your shoulders, try to lift your chest closer to your legs.
3. Do this for about 15 reps. At first you may not notice that your stomach is working, but with more repetitions you will.

All these exercises together will take between 5 and 10 minutes.

For best results, do them two to three times a day. If one day you do not have time, you should at least do a round of each!