9 Natural Secrets To Getting The Body You Want

To achieve the body you want, you only need two things: to have willpower and to follow some guidelines that guarantee health and well-being.

What we mean by this is very simple: it is not about hoping for something impossible and about achieving the perfect size. The ideal scenario is to enjoy a healthy body with neither too little nor too much.

The goal is that we feel good both inside and out.

Achieving this is much easier than we might think: we do not have to be hungry all the time, suffer long hours at the gym, or follow unintentional diets from gurus who promise the impossible.

The advice we are going to suggest today actually consists of highly recommended lifestyle habits that are worth integrating into our routines: they will help you lose weight and make you feel that your body works much better.

Say yes to a good breakfast to get the body you want

Eating a good breakfast is not contrary to having a beautiful, healthy body. In fact, starting our day with a varied, balanced meal rich in fiber, vitamins, minerals and powerful antioxidants is a synonym for well-being.

• It triggers the metabolism so that it can burn fat.
• Fiber takes care of our digestive system.
• It gives us energy to improve our attention and productivity.

This means that, for example, a good coffee, a piece of fruit or even some eggs can make us feel satisfied and give us wonderful nutrients so that we can stand on and endure much better until the next meal of the day, without cravings for sweets.

2. Protein is necessary to achieve the body we want

Increasing the consumption of foods that are healthy protein sources, such as lean meats and vegetables, will also help us achieve a healthier, firmer and more beautiful body.

• We must remember that proteins play an important role in our body, as they promote, for example, increased muscle mass, while reducing fat…
• Nor is it about getting obsessed with drinking the typical high-protein smoothies sold in some places.
• It’s about eating well, eating better, and making sure our dishes always have fiber, vitamins and carbohydrates.

• We must also not forget that avoiding protein-rich foods will mean that you lose muscle mass and slow down your metabolism.

3. Preference for liquids

This is not about “prioritizing” liquids, but rather about always including them in the most original, fun and healthy ways:

For example:

• Start the morning with a glass of warm water with lemon juice.
• Include a natural juice at breakfast, such as grapefruit, apple or tomato juice…
• Always carry a bottle of water with you that you can refill.
• Include natural soups in your dinner every day (not dried soup, it is better with one that is homemade).
• Remember how good it will be for you to drink an herbal infusion before going to bed.

Replace refined grains with whole grains

It costs us nothing and yet it makes a big difference: Start today by replacing grains, bread and refined flour with whole grain equivalents. That is, where the whole grain is present, including the outer shell.

In this way , we will achieve greater fiber and protein intake, as well as more B vitamins, which we always need.

5. Lift weights to get the body you want

It’s not about making an excessive effort from one day to the next to try to lift 30 kilos in weights, certainly not. We should never risk like this.

Lifting weights is simply about starting with small weights and day by day, month by month, increasing our strength and resistance.

• Lifting weights helps us burn fat.
• We’re getting in shape.
• We want to reduce stress and anxiety.
• We look better in the mirror.

Do not hesitate to buy yourself a few small weights and dedicate a few minutes of your time to this exercise every day.

Eat colorful fruits and vegetables

Strawberries, cranberries, carrots, squash, apples, beets, peppers, mangoes, papayas, cherries…  The more intense the color, the more antioxidants they offer, as well as more vitamins and minerals.

So, when you go shopping, let yourself be guided by what is natural, by the food that seduces your senses with its colors and scents…

• Everything that the earth gives us through natural, organic agriculture will take care of your health, your weight and your well-being.

7. Do “mini-exercises” to get the body you want

Run intensely for two minutes instead of walking at a normal pace for fifteen minutes… Take the stairs, stretch for five minutes, jump rope in the afternoon for another ten minutes… You can even work out in the office!

These “mini-exercises” enable us to be active, take care of our metabolism, make our heart beat, and above all, it help us to improve our health and prevent the damage associated with being sedentary.

So .. What kind of “mini-training” have you done today?

8. Eat healthy fats

Healthy fats are important for any good diet.

Foods that you can not miss in your diet include:

• Almonds
• Walnuts
• Salmon
• Avocado
• Olive oil

Not only will we achieve a more beautiful body, but we will also take care of our heart, we will feel full and satisfied, and we will have enough energy.

9. Sleep at least 8 hours a day to get the body you want

We all have a life full of pressure, obligations, schedules we have to fulfill and people we have to meet.

• But what we must not neglect is our rest: sleeping well is important for living better.
• Try to take care of your daily habits so that your rest will be deep and restorative, and make sure that you get 8 good hours of sleep at night so that you can get up in good shape and well prepared to start the day.
• Getting good rest helps us with our weight, our metabolism, our heart health, and the health of the brain.

So what are you waiting for? It’s time to work for the healthy and beautiful body you want that allows you to enjoy your life to the fullest!