Six Natural Drinks To Sleep Better

A good night’s sleep is important for a healthy life. But insomnia is a common disorder that can occur at any time in our lives due to stress, which makes many people wonder how they can sleep better.

Ideally, you will get an average of 8 hours of sleep each night. Although sleeping pills can help you get a better night’s sleep, you should use them as little as possible.

Our recommendation is that you always choose natural drinks.

Fortunately, there are various options for getting a better night’s sleep that will do more than just help you relax. They will regulate your body and help you sleep through the night.

1. Chamomile

Chamomile tea is a relaxing and soothing tea that helps reduce anxiety.

To help you sleep in bed, just drink a cup of this tea, preferably warm.

Ingredients

• 1 tablespoon of chamomile (10 g)
• 1 cup water (250 ml)

Cooking

• Bring the water to a boil and when it reaches boiling point, add the chamomile
• Let it soak for five minutes, strain and drink it then
• If you want, you can sweeten it with a little honey

Chamomile is not only a useful home remedy for insomnia. It is also an excellent natural treatment for digestive problems, which can also affect the quality and amount of sleep.

2. Legendelrot

This plant is very useful in combating insomnia. It helps you get a deep sleep and you will fall asleep faster.

Due to its properties, horseradish root can be energizing if taken during the day, or relaxing if taken before bedtime.

Ingredients

• 1 cup warm water (250 ml)
• 1 teaspoon legendel rot (5 g)

Cooking

• Add horseradish root to boiling water and let it soak for a few minutes
• Strain and then drink immediately

3. Lemon balm

Lemon balm is very beneficial as a natural treatment to sleep better thanks to its hypnotic properties.

You can take 2 to 3 cups a day, unless you are pregnant or breastfeeding, in which case you should avoid this tea.

Ingredients

• 1 teaspoon lemon balm (5 g)
• 1 cup water (250 ml)

Cooking

• Bring the water to a boil and when it starts to boil, add the lemon balm
• Take the pan off the plate and let the tea steep for 5 minutes. Strain off
• Drink it

4. Cherry juice

Cherry juice is a natural source of melatonin, the hormone that regulates your sleep cycle. To sleep better and have a more restful sleep, we recommend that you drink half a glass (100 ml) of cherry juice in the morning and in the evening.

This will help you fall asleep faster and sleep longer. Although this juice has not been associated with any negative side effects, we recommend that you do not drink more than one glass a day.

This is because it contains a high level of sugar and can lead to a change in blood sugar levels. In case you are already an active person, the amount of sugar may not be a problem, but it is still best not to exceed one glass a day.

5. Lavender

Lavender stimulates relaxation and reduces blood pressure and heart rate.

These three characteristics make it one of the best natural drinks to sleep better. We recommend that you drink it half an hour before you want to go to bed.

Ingredients

• 1 tablespoon fresh or dried lavender (10 g)
• 2 cups water (500 ml)

Cooking

• Heat the water until it boils, turn off the plate and add the lavender
• Let it soak for 5 minutes and strain off the leaves
• Drink while hot

6. Coconut water

Coconut water helps you fall asleep much faster. We recommend that you drink one glass (200 ml) of coconut water one hour before going to bed.

This drink is ideal for combating stress-induced insomnia as well as insomnia due to unhealthy foods. Try to buy only coconut water that does not contain preservatives.

General advice for better sleep

• Try to sleep at least 6 consecutive hours a night. Although this amount may vary according to your activities and needs, it is important to complete an entire sleep cycle each night.

Not sleeping a sufficient amount produces cortisol in the body, which can increase stress levels.

Too little sleep also increases one’s resistance to insulin which can increase the possibility of developing diabetes or problems controlling it if you already have it.

• Create a relaxing environment. Your room should be soothing and give you a sense of calm. Make sure that the room has a comfortable temperature and that there is no noise.
• Sleep in comfortable clothes. Cotton clothes, which are soft and light, are the most ideal for sleeping. If the weather requires heavier fabrics, you can also use them, but try to avoid being uncomfortable at all costs.
• If your daily routine hinders your ability to have a complete sleep cycle, try to make up for lost sleep. This will also help eliminate bags under the eyes and fatigue or exhaustion.
• Eliminate caffeine, soda and fat two hours before going to bed. When you take these products, you become more aware and will have more trouble falling asleep.

• It is important to eat dinners that include vegetables, lean meats and a piece of fruit. If you also add one of the above drinks to dinner, it will be very easy to sleep better.