5 Natural Ways To Clean The Bladder

To take care of your bladder health and ensure that any toxins do not affect other systems in your body, you need a plan to perform a detox, or a detox, at least every two months

The bladder plays an important role in the body and is responsible for the storage and subsequent removal of urine.

It is one of the most sensitive organs in your body and can react to any viruses or bacteria present in the fluid that it stores.

Every day it works continuously to remove any toxic substances that the body does not need in time.

The problem is that, like other parts of the body,  can  its function changed due to the excess of toxins.

As a result, you may develop a variety of infections, problems such as urinary incontinence and hyperactivity, as well as other problems that directly affect your health.

Because of this, many have decided to take measures to support the function of the bladder and stimulate cleansing.

Today we want to share the top five options so you can keep them in mind if you experience discomfort.

1. Drink cranberry juice

Drinking cranberry juice is one of the best natural ways to detoxify the bladder and cure any problems.

It contains a significant amount of vitamin C, antioxidants and fiber that strengthens the immune system and makes it possible to fight viruses and bacteria.

Because this juice acts as a diuretic and cleansing agent, it  can strengthen the walls of the bladder, reduce inflammation, and reduce the buildup of calcium deposits when you drink it on an empty stomach.

Ingredients

• 1/2 cup fresh cranberries (60 g)
• The juice of 1/4 lemon
• 1 cup of water (200 ml)

How do you make it?

• Put washed cranberries in a blender together with lemon juice and a cup of water. Blend on high speed until you get a homogeneous juice.
• Strain the liquid and drink this up to twice a day.

2. Drink more water

The intake of water is essential for maintaining healthy urinary tract that is free of infections.

This vital fluid is the key to adequate urine supply and controls inflammation that triggers diseases such as cystitis.

However, it is important to keep in mind that it is not a good idea to consume large amounts of water as it can overload the bladder and prevent it from functioning at an optimal level.

Eat watermelon to cleanse the bladder

By eating watermelon several times a week, you can help your bladder and urinary tract get rid of any toxins stored there.

This fruit’s high content of water and antioxidants gives it a diuretic effect that helps eliminate excess fluid and waste products.

In addition, when you boil the seeds in water, you get a wonderful tea that can improve these properties.

4. Drink dandelion tea

The diuretic properties of dandelion make this tea another useful treatment for inflammation and infections that affect the bladder.

Intake of this plant reduces excess retained fluid and promotes elimination of bacteria that can cause problems.

Ingredients

• 2 tablespoons dandelion (20 g)
• 1 cup of water (200 ml)
• 1 tablespoon honey (25 g)

How do you make it?

• Put the dandelion in a cup of boiling water, cover it and let it soak for 15 minutes.
• After 15 minutes, add honey and drink the tea.
• You can drink up to three cups per day.

5. A smoothie before meals

A smoothie that is rich in potassium can have a cleansing and protective effect on both the bladder and kidneys.

Eating this smoothie before your main meals will improve digestion and stimulate the elimination of toxins.

Ingredients

• 1 green apple
• 2 carrots
• 1 tablespoon celery (10 g)
• 2 tablespoons parsley (20 g)
• 1 cup of water (200 ml)

How do you make it?

• Wash all the ingredients, chop them well, and keep them in the blender together with the cup of water.
• Run everything at high speed for a few minutes until you get a smooth, homogeneous drink.
• Serve this smoothie fresh and drink it for up to two days in a row.

Things you should not consume

To completely cleanse the bladder, it is important to also eliminate certain foods from your diet for at least two to three days.

Because these foods promote fluid retention and upset the balance of the urine’s natural pH, you need to reduce their intake as much as possible.

• Salt
• Coffee
• Dairy products
• Sugar
• Sugar drinks
• Red meat
• Spicy food

Bladder cleansing must be performed at least every two months to prevent illness or discomfort.

Follow the advice above and you will see that they have many other benefits for your body as well.