9 Reasons To Start Knitting

Knitting is a very popular pastime. While some consider it a hobby for older women, today it is done by people of all ages to stimulate their minds. You may not know it, but there are many benefits to  knitting and it is useful for strengthening cognitive functions and promoting overall health.

It is so good for you that it is even called knitting therapy ! The best part is that while it may seem complicated from a distance, it is actually easy to get started, and anyone can do it, regardless of age.

Want some reasons to start knitting?

Do not miss them!

1. It helps with depression

Knitting is a manual activity that increases the feeling of relaxation and well-being, especially during depressive episodes. Focus on a project like this that helps reduce anxiety and other negative symptoms that come with depression. As you knit, your mind is distracted and you may stop thinking about what makes you sad.

2. It protects your brain

People who knit or do other similar activities from an early age have a lower risk of cognitive impairment in recent years compared to those who do not train their brain in this way.

This type of activity increases your memory while helping to reduce the production of substances that affect brain activity. Knitting even helps to improve mobility problems and concentration.

3. It trains your eyesight

While there are many exercises to strengthen eye health, knitting is an easy, fun way to do it. The movements your eyes make from side to side help to improve your vision and at the same time it naturally helps to lubricate your eyes. This keeps vision up and reduces the risk of chronic diseases such as cataracts and macular degeneration.

4. It helps with chronic pain

Chronic pain such as rheumatoid arthritis can be relieved with this daily habit. Your brain concentrates on the manual activity. The distraction contributes significantly to reducing pain. The exercise of moving your hands like this also gets your circulation going and helps with inflammation, which is the key to pain relief.

5. It increases happiness

Those who knit regularly tend to be less worried and tend to feel happy. While doing this activity, your brain releases serotonin, a neurotransmitter that encourages mental health.

6. It controls stress

Although it may seem difficult at first, knitting is a relaxing therapy that can help when you feel stressed or anxious. The technique and concentration it requires is enough to keep your mind active while distracting you from what makes you feel this way.

And since you can do it anywhere, it’s perfect to take to relaxing places where you can really clear your mind.

7. It increases creativity

People who enjoy knitting have a tendency to improve their imagination and creativity, which opens the door to all types of projects, either with knitting or in other areas of your life.

8. It improves coordination

Moving the thread with one stick and then another is incredibly good for improving your brain coordination.

If you add complexity to your knitting project, this challenge means that you increase your mental abilities, and your speed and concentration along with it.

This may surprise you, but knitting is one of the most recommended activities for people with motor problems.

9. It increases self-confidence

Knitting, besides being an excellent way to spend time, is a challenge that involves meeting goals. Completing this project can be your own personal goal that can help build self-esteem over time.

Getting past the difficult parts and ending up with a beautiful item of clothing, for example, is a gift for yourself. It will make you feel good. As you can see, knitting is not just for grandmothers; it is an amazing therapy!

Get excited to try it and see for yourself how much it will do for your health.