How Does It Feel For A Woman To Have Contractions

Having contractions are the most anticipated symptoms for pregnant women who are close to the date of birth. The changes in a woman’s body are sometimes a source of anxiety as the birth approaches. There is no doubt that the symptoms that cause the most anxiety and expectations are pain. This is because certain types of contractions can indicate the beginning of childbirth.

However, do you think you can easily identify them?

In today’s article, we will show you how contractions vary during the last weeks of pregnancy, so that you can take the necessary measures.

The warning phase or false birth

To know if your contractions indicate that you have entered the birth phase, the first thing you need to know is what to expect. The contractions are contractions of the uterine muscle or myometrium. These contractions exert a pressure that begins in the upper part of the uterus and pushes the baby towards the lower part, ie the cervix.

It is common to perceive changes and symptoms that are part of the birth process in the last weeks of pregnancy. In fact, one of the most prominent symptoms is how the infamous sorrows behave . However, not everyone has to do with the stages of enlargement and the birth process.

The body needs to prepare in advance and do it gradually, especially when it is the first time. Thus, irregularity is the most important characteristic you feel during the warning phase.

It is very common to be anxious in the last stages of pregnancy, as soon as you start to feel that your stomach gets harder at certain times of the day. You may also feel as if you have menstrual cramps in the last weeks of pregnancy. Do not worry. Instead, be aware of what to look for when it comes to giving birth.

You should do this in the alert phase

The main feature of prodromal birth is that the discomfort usually disappears when you change position or reduce physical activity. There are a few things you can do to reduce the degree of discomfort experienced and promote well-being.

These include:

• Hot bath or shower. The water temperature does not have to be very high. Every woman wants to set the temperature she needs, the goal is to give her comfort.
• Use an exercise ball for stretching the back and hips. You should sit on the ball with your legs at a 90º angle to your thighs and an angle of approximately 180º when you open them. Then you need to make lateral, circular, front and rear movements.

• Lumbar massage. To do this, you need to recruit another person who can perform circular massage. For this they can use some natural oil, almonds, marigold and aloe vera.

Having grief: How to identify it?

As the contractions progress in time and intensity, the force exerted on the cervix will expand. This will lead to birth symptoms with subsequent “release” of the baby and subsequent birth.

To know if your characters are actually ries, and to be able to distinguish them from fake ries, you need to learn what the specific characteristics are:

• Regularity. The contractions should be regular in frequency and intensity. There must be a sustained rhythm  to know that the birth process has begun. Such regularity in the rhythm must last for at least an hour.
• Duration. In addition, each contraction should last one minute from beginning to end.
• Perception. All ries are perceived differently by different women. What is certain is that they are rarely overlooked. Pain is not exactly a symptom because it is subjective. However, your perception of what is happening to you is important, so if you feel a lot of pain and the symptoms above, it is likely that there are contractions.

Having sorrows: What to do

• If you are convinced that you have contractions, you need to be calm and get ready to go to the hospital.

• Try to relax.
• Take the time to relax with a watch.
• Stay calm if you notice fetal movements.
• Ask a family member to join you.
• Bring the bag you have packed and whatever you may need.
• Go to your maternity clinic or the nearest emergency room.