Juice Of Parsley, Carrot And Orange For Weight Loss

 In today’s article we will share a delicious recipe for a juice with carrot and orange that will help you lose weight faster. The combination of these two ingredients makes this drink a powerful cleanser that will improve your overall health while promoting weight loss.

Natural juices are becoming more and more popular, because they are great for helping you lose weight in a healthy way, without having to starve. They usually contain few calories, while providing important vitamins, minerals, antioxidants and other important nutrients that support a healthy diet for weight loss. Let’s find out more!

How does this natural juice with carrot and orange work?

Both carrots and oranges provide your body with lots of antioxidants that promote the elimination of toxins that contribute to the buildup of fat in the body. In order for you to understand how beneficial this juice can be for your diet, it is helpful for you to know more about the properties of these ingredients.

Benefits of carrots for weight loss

Carrots have become one of the most important foods for weight loss. This is because they are a natural source of fiber. This helps to eliminate waste and good digestion that the body needs to function properly. In addition to being very satisfying, carrots prevent you from eating extra calories when you snack between meals.

They promote detoxification, activate digestive enzymes, and improve the body’s ability to remove waste. They are also great as diuretics, which stimulates the kidneys to remove excess fluid through urine.

They are rich in vitamins and minerals, have low fat and calories, but have a high water content. Carrots are a thermogenetic food, which means that they improve the body’s ability to burn calories and lose weight quickly. As if that were not enough, they have a low glycemic index and are high in beta-carotene, vitamin A, and potassium.

Benefits of oranges for weight loss

This delicious fruit has been cultivated over time as one of the best sources of vitamin C, which helps strengthen the immune system and prevent various diseases. But another thing that is interesting is that oranges contain important antioxidants that contribute to cell regeneration, good cardiovascular health, and healthy skin.

To explain to you how oranges can promote healthy weight loss, it is important to point out that they improve digestion, help remove toxins from the body, and contribute to smooth liver function. Oranges contain acids, antioxidants and fiber that increase the speed of metabolism. This will burn more calories and help you lose weight.

How do you make a juice with carrot and orange for weight loss?

Now that you know all the benefits this carrot and orange juice can give you, it’s time to follow the simple preparation steps to let you take advantage of all the benefits of it.

Ingredients

• 2 oranges
• 2 carrots
• 1 cup of water (200 ml)
• 1 bundle of parsley

Here’s how to do it

• Step 1. Remove the leaves from the parsley stalks.
• Step 2.  Cut the carrots into pieces.
• Step 3. Cut the oranges in half.
• Step 4.  Squeeze the juice from the oranges.

• Step 5. Add the carrots and parsley leaves to the blender.
• Step 6. Add the cup of water and the juice from the oranges.
• Step 7. Blend for a few minutes, until everything is well mixed.

• Step 8. Serve fresh with some ice cubes.

Remember!

This juice is meant to support weight loss, but it is not a miracle drink that will remove the extra pounds overnight. If you include it in your daily diet, it will increase your metabolism and help you burn more calories. Ideally, you should drink it on an empty stomach to enhance the beneficial effects with it.

Under no circumstances should you replace regular meals or dishes with this juice. Again, keep in mind that it is meant to be drunk as a supplement.