5 Tips That Can Prevent Colon Cancer

According to statistics, almost 40,000 people die each year from colon cancer. Colon cancer is one of the most serious cancers, but it is also a type of cancer with the best chance of cure if it is diagnosed and treated at an early enough time. Here are 5 tips that can help prevent colon cancer.

First of all, it is important to remember that. Like all other types of cancer, colon cancer can not be guaranteed 100% guaranteed. Simply because it is impossible to control all the factors at play. But by maintaining a healthy lifestyle and following a healthy diet, one can succeed in avoiding the disease. Today we will therefore give you some basic advice and guidelines that can prevent colon cancer. By trying these tips, you can not only achieve better health, but also feel calmer in mind.

Diet to prevent colon cancer

1. Eat lots of fiber

How much fiber do you eat in a day? You may think about it from time to time, but due to a busy day, you only grab the first thing you see in the fridge and eat it quickly.  This is precisely why many people in today’s society often end up eating more prepared foods that contain ingredients that are difficult for the body to digest, such as saturated fat, salt and white flour.

This type of food overloads the liver and internal organs. Various toxins in the body accumulate and lead to a weakening of these at the same time as they attack the colon so that it works less efficiently. It is important that you become aware of and understand how important it is to eat enough fiber on a daily basis. The correct amount will be between 25 and 35 grams per. day. 

Below is a list of some of the foods that are high in fiber: 

• Whole grains
• Oats
• Brown rice
• Cereals
• Beans
• Fruit
• Nuts
• Green leafy plants
• Root vegetables such as beets and carrots
• Eggplant
• Artichokes

2. Limit your intake of harmful fatty acids

As you already know, there are good fatty acids – such as olive oil and oily fish. These are the cornerstones of what is called one of the world’s healthiest diets: the Mediterranean diet.

Fats that come from red meat, sugar, pastries and the like can be very harmful to health and can lead to the development of colon cancer. Therefore, you may want to stay away. Know that when you eat a lot of fat, your body needs to increase the production of bile and stomach acid. This has a direct impact on your colon; which can be unfortunate. 

3. Increase your intake of antioxidants

Why not start the day with a tablespoon of olive oil and a few drops of lemon juice? Drinking a glass of warm water with lemon juice is another good idea. Both are excellent ways to cleanse the body at the beginning of the day and get a good dose of antioxidants.

It’s about being aware of what your body needs, and taking on the challenge of making necessary dietary changes. In this way, you ensure that you get enough antioxidants, which in turn will help the body fight free radicals that cause cancer. Fruits and vegetables that are high in vitamins A, C and E are ideal in this respect, so try to include these foods in your diet: 

• Oranges and lemons
• Carrot
• Strawberry
• Blueberry
• Kiwi

Folic acid

Several studies have shown that enough folic acid is important to be able to prevent colon cancer. Folic acid is also known to contain vitamin B9 which strengthens and improves the digestive system from the stomach down to the intestines. It optimizes cell renewal and protects you from disease. Do not hesitate to take supplements if you think it is necessary. You can always talk to your doctor first or ask at the pharmacy. You can also make sure you get enough folic acid through your diet. Here is an overview of foods you can eat: 

• Freshly squeezed orange juice
• Kale
• Spinach
• Broccoli
• Leaf bait
• Lenses
• Asparagus
• Cabbage
• Brussels sprouts
• Peas
• Peanuts
• The sweet potato
• Avocado
• Melon
• Banana

Vitamin D

Researchers and nutritionists have found that there is a greater chance of preventing colon cancer if you have high enough levels of vitamin D in your body. The moment you get a vitamin D deficiency, you risk getting a number of diseases including colon cancer. The main problem many people face is that there are not very many foods that provide sufficient amounts of vitamin D, so you may want to take a medical check to find out if you need supplements. If you need supplements, there are prescription supplements that can be helpful. But still try to follow these tips:

• Get out in the sun, but be careful not to sunbathe too much during the hours when the sun is at its highest.
• Eat more salmon and sardines.
• Try the chicken liver.
• Drink milk enriched with vitamin D.