Four Dishes You Can Make With A Box Of Beans

Today we will give you some new ideas for dishes you can make with a box of beans as a base.

Beans are a great source of vegetable protein. They also contain large amounts of essential vitamins and minerals. In addition, they are packed with slow carbs.

Dishes with a box of beans

There are a number of simple dishes you can make with this simple ingredient. Although you can eat them for yourself, beans are much more attractive if you mix them with other ingredients.

Are you ready for the recipes?

1. Beans with mussels

This dish is very nutritious and low in fat. This is because mussels contain many important minerals such as iron, phosphorus, potassium and calcium. They are also a great source of vitamin B. As if this were not enough, they also contain a large amount of omega-3. In addition , their intake helps to regulate blood cholesterol. 

Ingredients

• 1 box of beans (2.3 dl)
• Mussels (450 grams
• 2 onions in julienne strips
• 1 ripe tomato, chopped
• 1 clove of garlic, chopped
• Extra virgin olive oil
• 0.5 glass of white wine
• Salt, pepper and parsley

Preparation of this dish with a box of beans

• First, heat olive oil in a frying pan over medium heat.
• Then add the onion and garlic. Saute for a few minutes.

• Then add the tomato.
• Wash the mussels and put them in the sautéed vegetables together with the wine.
• When the mussels open, add the box of beans and add more water if necessary, according to your desired texture.
• Finally add salt, pepper and parsley, and cook for about 20 minutes over low heat. 

2. Dishes with a box of beans: Chop with beans and mushrooms

This is a quick and easy dish made with white fish, legumes and vegetables, all of which have high nutritional value and low fat content. 

Ingredients

• 220 grams chin, fresh or thawed
• 1 box of beans (2.3 dl)
• 100 grams of mushrooms, washed and sliced
• 0.5 onion julienne
• 1 clove of garlic, chopped
• Extra virgin olive oil
• Beetroot (170 grams)
• Salt, pepper, turmeric and soy sauce as needed

• A handful of walnuts and cream cheese for garnish

Preparation

• First, heat a few tablespoons of olive oil in a frying pan and fry the lysing. Then set it aside.
• After this, add the mushrooms, onions and garlic to the pan and sauté them.
• Then add beetroot and spices to taste.
• Then rinse the beans and place them in the frying pan.
• Cook over low heat for a few minutes to allow the flavors to integrate.
• Finally, serve on plates and garnish with walnuts and cream cheese.

3. Dishes with a box of beans: Grilled chicken with mashed beans

In this case, the recipes we show you will be a simple and wholesome meal. You can also adapt it to vegetarians by using seitan or tofu instead of chicken. 

Ingredients

• A box of beans (2.3 dl)
• 450 grams of chicken breast (or seitan or tofu for vegetarians)
• 1 red pepper, chopped
• 1 chopped onion
• 2 garlic cloves, chopped
• Lemon juice
• Extra virgin olive oil
• Salt, pepper and oregano
• Fresh mint and chopped dried fruit for garnish

Preparation

• You first start by cleaning the beans with a sieve.
• Then pour the oil into a pan over medium heat and add the onion, garlic, paprika and beans.
• Continue to sauté for a few minutes and then mash until you get a smooth mixture. You can use a mashed potato or stick mixer for this.

• Then add the lemon juice, salt, pepper, oregano and olive oil. Set aside.
• Then heat some oil in a pan on high heat and fry the chicken breast in strips.
• Finally, place a tablespoon of the vegetable puree in the bottom of a bowl and place the chicken strips on top and serve.
• Garnish with dried fruit, mint and olive oil.

4. Mixed salad with a box of beans

Lettuce is without a doubt the simplest recipe when it comes to using a box of beans. Here is a recipe with boiled eggs and tuna. It is simply yummy!

Ingredients

• 1 box of beans (2.3 dl)
• Olive
• 3 boiled eggs in slices
• 3 cans of tuna (170 grams)
• 1 chopped onion
• 1 pepper, chopped
• 2 boxes of corn

• Olive oil
• Balsamic
• Salt and garlic powder to taste

Preparation

• First, add all the ingredients to a bowl, including oil, salt and balsamic to taste.
• Enjoy!

Are you ready to enjoy a dish made with a box of beans? It is a great ingredient to have in the cupboard so you can always use it as a base for healthy dishes.