Try This Natural Solution For Heartburn With Baking Soda

Heartburn is a burning sensation that comes from the stomach. This then moves towards the neck. The problem of heartburn is rooted in weaknesses in the sphincter of the esophagus. If this part of the muscle does not close, the contents of the stomach together with acids are released and go up into the esophagus. For this reason , the things that are not completely digested can cause heartburn. They can also cause other symptoms in the upper part of the digestive system. Try this natural solution for heartburn with baking soda!

This pain is common from time to time. However, when you experience heartburn frequently, there is a possibility that you are suffering from acid reflux.

Baking soda: A natural solution for heartburn

Baking soda is a mineral compound. It is able to soothe heartburn that is caused by eating the wrong type of food, spices, or fat.

Due to its alkaline properties, the chemical balance in the digestive system is neutralized. Thus, it is known as an antacid ingredient.

However, it is important to note that baking soda does not have a long-lasting effect. Sometimes this solution is not good. This is because people tend to increase the amount they take, which can lead to large amounts. However, large amounts can cause the opposite effect. Your stomach will produce more acid to neutralize the alkaline effects.

There are also periods when you should not take it. These include, for example, whether you have high blood pressure, fluid retention or kidney problems.

Thus, baking soda dissolution should be done under a medical prescription. It should also be accompanied by other preventive methods.

The first and most effective method is to eat a lighter diet. This means a diet that is free of foods that irritate the gastric mucosa, such as:

• Carbonated drinks
• Fatty or spicy foods
• Sauces
• Alcohol
• Caffeine

Remedies with baking soda

Baking soda can come in several forms. This includes tablets or powder.

Baking soda in powder form and tablets

This is recommended to relieve occasional symptoms of hyperacidity  (heartburn in other words). Each medicine has its own instructions and limitations. However, the usual dose is one tablet (or two, if necessary) completely dissolved in a cup of water.

• Drink it one hour after meals or when you start to feel pain.
• However, you should not take it when your stomach is very full of food or drink.
• If your symptoms last longer or get worse within 14 days, stop taking baking soda and talk to your doctor.

Baking soda and water

Ingredients

• 1 teaspoon of baking soda powder
• 1 cup water (250 ml)

Instructions for use

• First, add a teaspoon of baking soda to a cup of water. Make sure it dissolves and drink it immediately.
• Drink this a maximum of twice a day, one or two hours after your meals.
• However, you should never drink it while your stomach is full or for extended periods.
• Take it for a maximum of two weeks, unless your doctor has told you otherwise.

Baking soda with apple cider vinegar against heartburn

Ingredients

• 1 cup water (250 ml)
• 1/4 teaspoon baking soda powder
• 2 tablespoons apple cider vinegar

Instructions for use

• First add the baking soda and vinegar to a cup of water. Mix well so that it dissolves.
• Drink the mixture  two or three times a day, three hours before your meals.

Note: It is recommended that you drink it with a straw to avoid grinding your teeth.

Baking soda with honey

Ingredients

• 1 cup water (250 ml)
• 1 teaspoon of baking soda powder
• 1 teaspoon honey

Instructions for use

• Add baking soda and honey to a glass of warm water and mix well.

• Drink it before the slightest feeling of heartburn.

Baking soda powder with lemon against heartburn

Ingredients

• 1 teaspoon of baking soda powder
• 1/2 teaspoon freshly squeezed, natural lemon juice
• 1 cup water (250 ml)

Instructions for use

• Mix all the ingredients and drink when you feel stomach pain.

Recommendations

Baking soda is a great medicine for heartburn. However, it is important to know that it has certain risks. This is especially true if you are taking it for a long time. It is a good idea to talk to your doctor first to find out about possible reactions and side effects that may occur in your body. You should learn more about diet if you suffer from heartburn.