Fruit To Fight Cracked, Dry Skin
They say that a majority of diseases are the result of poor diet. However, both fruits and vegetables are foods that provide the largest proportion of nutrients. Fruits, for example, can help you fight cracked, dry skin.
Vitamin C for cracked, dry skin
Vitamin C, or ascorbic acid and its ascorbates play a role in various physiological reactions. This is very effective in improving the appearance of the skin.
This vitamin is essential for the synthesis of collagen and red blood cells, in addition to promoting the development of the immune system.
This vitamin is present in large amounts of citrus fruits and red fruits. In fact, it is one of the best vitamins for regenerating the skin. It also revitalizes and rejuvenates the skin and gives it shine. It should be taken in small doses, otherwise it will be eliminated through the urine.
The fruits with the highest vitamin C concentration include:
- Guava (243 mg)
- Kiwi (80 mg)
- Lemon (65 mg)
- Oranges (60 mg)
- Strawberries (59 mg)
NB: the recommended daily intake for women is 75 mg and 90 mg for men, although it is recommended to take around 200 mg.
Vitamin A for cracked, dry skin
Internally, retinol or vitamin A contributes to a healthy body function. It promotes an external condition of healthy skin and good mucous membranes.
In addition, it is a powerful antioxidant that prevents premature aging of the skin.
It stimulates the production of collagen, which helps to achieve smoother skin. Its predecessors, beta-carotene, also help to give the skin color and make the skin healthier and more radiant.
The fruits with the highest concentrations of vitamin A include:
- Melon
- Watermelon
- Raspberry
- Strawberry
- Blackberry
- Peach
Vitamin E for cracked, dry skin
Also known as tocopherol, vitamin E is a fat-soluble vitamin found in fruits, vegetables, seeds and grains.
In addition to offering many benefits to the body, it also plays a very important role in the care of the skin.
- For example, it acts as an antioxidant in addition to improving microcirculation in the skin.
- It also improves elasticity, reduces scars and wrinkles, and protects it from, among other things, UV rays.
To sum up, it is regarded as an excellent cellular regenerator. For this reason, it is often used in intensive skin care products to keep the skin in good condition.
Ideal fruits to combat cracked, dry skin
Now that we have shared the main components for maintaining a hydrated and beautiful skin, we will share some fruits you should include in your daily diet.
Avocado
Avocado is a fruit with a creamy consistency and a high content of fats, vegetable oils and calories. Although edible, it is often used in beauty products to provide moisture and glow to the skin and hair.
The most important nutrients include vitamin A, beta-carotene, B-complex vitamins (B1, B2, B3, B5, B6), vitamins C, E and K as well as minerals (potassium and iron).
For that reason , avocado is a good antioxidant and is perfect for repairing dry, aging or dull skin.
Watermelon
Watermelon is a fruit that contains around 92% water and electrolytes. It is therefore a great source of moisture: Exactly what dry skin needs.
- It gives us vitamins A, B and C, ideal for taking care of our skin.
- Due to the antioxidants, it also helps prevent dark spots, wrinkles and fine lines.
- On the other hand, it is one of the best natural remedies for treating pimples and excess oil in the skin.
Oranges
Oranges are a citrus fruit with an acidic pH. They are recognized for their high vitamin C content, which promotes the production of collagen.
They also contain nutrients such as vitamins A, B, D, E and K as well as minerals. These components make them an excellent source of antioxidants.
Strawberry
Strawberries are valued for their taste and low calorie content. It is also one of the best fruits for your skin. The nutrients include vitamins C, E, K and B, which offer what we need to restore and revitalize our skin.
They also help reduce dark circles under the eyes, exfoliate, brighten and protect the skin from UV rays. In cosmetics, they are used to reduce excess oil and relieve the symptoms of acne.
As you can see, there are countless natural ways to keep your skin healthy. The best thing is that in the long run, these foods also benefit the whole body.
Do you plan to include them in your daily diet?
