Why And How To Lower The Body’s PH Level?

Our personal pH level can be much more important than it seems. It is what determines whether your body is in a healthy state or a state of alkalinity. Bacteria and microorganisms need an acidic pH level to develop, and therefore it is important to avoid it.

Everything we eat and drink affects our pH value. Some foods make us more acidic, while others make us more alkaline. In general, foods from animals such as meat and dairy products are acidic, while plant-based foods such as fruits and vegetables are alkaline. However, environmental factors also play an important role.

Cleaning products such as soap, detergents, air fresheners, glass cleaners and other types of cleaning products all contain chemicals that are toxic to the body and contribute to acidity.

You can find out the acidity of your body.

What is pH?

For those wondering what pH consists of, it is worth saying that the letters mean ” pondus Hydrogenii “, which is a measurement of hydrogen ions in the body.

• The pH levels range from 1 to 14, with 1 being acidic, 7 being neutral and 14 being the most alkaline.
• The ideal amount of pH is 7, 3 to 7.45, which is slightly alkaline or alkaline.

Due to factors related to nutrition, above all excessive consumption of processed foods and environments rich in chemicals, our body tends to be more acidic.

How to measure the body’s pH level?

You can measure the pH level of your skin using strips that you find at the pharmacy.

• To do this, put the strip in your mouth so that it comes in contact with your saliva for two to three seconds.
• After the specified time, compare it with the color chart to see what the level is.
• It is recommended to do it as the first thing you do in the morning, before eating or drinking, as food and drink can change the pH levels in saliva.

Another way to measure the pH level is via urine, and again it should be done in the morning.

• The first reading can generally be a little more acidic since the body cleans the acid while we sleep at night. Therefore, it would be best to use the second urine a day.

The reason why it is important to know your pH levels

pH readings are a great indicator of the health of our body.

Some diseases and disorders related to excessive acidity include:

• Diabetes
• Obesity
• Migraines and dizziness in the morning
• Cataract (cataracts)
• Cancer
• Arthritis, osteoporosis and gout
• Punch
• Allergy

How do you get rid of acidic pH to be more alkaline?

There are many ways to eliminate an acidic pH level to make it more alkaline.

Two of the simplest and most effective daily ways to make your pH level more alkaline are:

• Mix the juice of a lemon in a glass of warm water and drink it as the first thing you do in the morning.
• Add 1/2 teaspoon baking soda (2g) to a glass of water and drink it.

We can also choose one of the following options:

Increase consumption of fruits and vegetables

• Eat more plant-based foods, and if you use animal products, choose only those from animals that eat grass.
• Include barley, cayenne, chlorella algae and spirulina in your diet.
• Have a diet rich in vegetables and nutritious and alkaline fruits. A quick and easy way to get all the nutrients out of vegetables is to make a green juice.

Avoid sugar and processed or fried foods

• Sugar, as well as processed and fried foods, increase the acidic levels in the body. Instead, you should choose natural sweeteners and other methods to cook your food.

Drink good quality water

• Both in washing our home and cleansing our bodies, we should avoid commercial products.
• Use natural cleaning ingredients such as vinegar and diluted apple cider vinegar.

When it comes to shampoos, shower gels, toothpaste and other personal hygiene products, try to use those that are organic.

Commercial products are made with chemicals and are full of toxins that can make the body more acidic.