Are You Struggling With High Blood Pressure? Try These 5 Remedies
Are you struggling with high blood pressure? It is a disease known in the technical language as hypertension, and it is one of the worst enemies of cardiovascular health.
It is caused by thickening or blockage of the blood vessels, which in turn forces the heart to work harder to pump and transport blood to other parts of the body.
As a result, the heart muscle weakens and this can sometimes be at the expense of the function of the kidneys, brain and pancreas.
However, these complications can be prevented with proper treatment in good time as some remedies can reduce the pressure and help maintain stable levels.
If medical interventions are necessary, natural remedies can also be used to contribute to the effects of these interventions.
Today we share information about 5 interesting alternatives so that you can use these to complement your medical treatment. Just take note behind the ear!
Basil for those with high blood pressure
Herbal tea with basil has diuretic and anti-inflammatory properties that help control high blood pressure. Drinking this reduces the accumulation of fluid and excess sodium in the body, two factors that increase the risk of high blood pressure.
Ingredients
- 1 teaspoon fresh basil (5 g)
- 1 cup water (250 ml)
Approach
- Boil a cup of water and add the basil when it boils.
- Take it off the hob and leave it for 10 minutes.
Serving
- Drink 2 to 3 cups of basil per day, at least 3 times a week.
2. Cinnamon
Cinnamon is a spice rich in essential oils, as well as antioxidants and anti-inflammatory elements that help improve blood circulation and blood circulation. Cinnamon is recommended for controlling high blood pressure in patients with diabetes as it helps regulate glucose levels, among other things.
Ingredients
- 1 teaspoon cinnamon in powder form (5 g)
- 1 cup of water (250 ml)
Approach
- Bring the water to a boil and pour it into a cup. Add cinnamon, stir well and leave for 10 minutes.
Serving
- Drink on an empty stomach. Feel free to drink an extra cup in the afternoon if desired.
3. Cardamom
Cardamom is useful for calming the nervous system and reducing blood pressure. The spice’s essential minerals help regulate high levels of sodium in the body as well as improve blood circulation.
Ingredients
- 1 teaspoon cardamom (5 g)
- 1 cup water (250 ml)
Approach
- Boil water with a teaspoon of cardamom.
- When it boils, remove it from the hob and let stand for 5 to 10 minutes at room temperature.
- Strain the water and drink
Serving
- Enjoyed 2 to 3 times a day, preferably after a meal.
4. Flaxseed
Thanks to its high content of omega 3, amino acids and dietary fiber , flaxseed can help reduce the risk of chronic cardiovascular disease.
These drugs strengthen the body’s ability to control high cholesterol and blood pressure and reduce the risk of heart attack, arteriosclerosis and other serious disorders.
Ingredients
- 1 tablespoon flaxseed (10 g)
- ½ cup water (125 ml)
Approach
- Add a tablespoon of flaxseed to half a cup of warm water and leave overnight.
- The next morning, when the liquid has become a little viscous, strain it.
Serving
- Drink on an empty stomach every day.
- A little lemon juice can be added if desired.
5. Ginger
Ginger is a traditional natural remedy used to control high blood pressure. It contains vasodilatory and blood coagulating substances that help to improve the flow of blood through the blood vessels.
Ginger also contains antioxidants, fiber, vitamins and minerals that together help the body get rid of toxins and waste products that can affect blood pressure.
Ingredients
- 1 teaspoon grated ginger (5 g)
- 1 cup water (250 ml)
Approach
- Boil a cup of water
- When the water boils, add grated ginger. Then turn down the heat on the hob and let it stand for 2 minutes.
- Then leave the drink at room temperature until it is lukewarm.
Serving
- Strain the drink and drink on an empty stomach.
- Repeat by drinking 2 to 3 times a day after eating.
Are you struggling with high blood pressure? Do you have a family history of high blood pressure? If you have an increased risk of high blood pressure, you can try out these natural aids to take advantage of their healthy and good properties.
Remember to consult a doctor if you are on medication or treatment to check that none of these remedies interfere with the effect of this.
