Fight Fluid Retention With These 5 Delicious Diuretic Smoothies

Fluid retention, edema, or water in the body, is an inflammatory disorder that develops when your body is unable to get rid of the fluid that builds up in the tissue. It is not a disease, but it can be a symptom of some disorders that compromise the health of your kidneys, cardiovascular system and joints. It is characterized by a noticeable swelling in the extremities, which is almost always accompanied by an unpleasant feeling of heaviness or a tingling sensation. Try these diuretic smoothies to help with this problem.

Fluid retention is very common among people who have a sedentary lifestyle, but it can also occur due to hormonal changes, excessive salt consumption and obesity.

Although it sometimes requires a professional intervention for treatment, it can be resolved naturally most of the time. One of the best ways to combat fluid retention is by consuming these diuretic smoothies which, thanks to their combination of ingredients, promote the reduction of inflammation and relief for this condition.

Today we want to share five interesting recipes for these diuretic smoothies with you that can help you when fluid retention strikes.

Try these diuretic smoothies

1. Smoothie with melon and apple

Both melon and apples contain diuretic compounds that reduce inflammation in the tissues and balance your fluid levels. Combined with the nutrients in chia seeds and kiwi, this smoothie gives your body the support it needs to control water in its body.

Ingredients

• 2 slices of melon
• 1 apple
• 2 kiwis
• 1/2 glass of water (100 ml)
• 1 tablespoon chia seeds (10 g)

Here’s how to do it

• First, put all the ingredients in your blender, except for the chia seeds. Mix until you have a homogeneous mixture.
• Serve this smoothie fresh, add the tablespoon of chia seeds, and drink it immediately.
• Drink two cups a day to ease fluid retention.

 2. Smoothie with pineapple and green tea

Pineapple contains an enzyme known as bromelain which, in addition to being a diuretic, also provides anti-inflammatory effects and is great for digestion.

This substance, along with antioxidants found in green tea, will give your body many ways to combat fluid retention problems.

Ingredients

• 2 slices of pineapple
• 5 strawberries
• 1 tablespoon flaxseed
• 1/2 cup green tea (100 ml)

Here’s how to do it

• Put all the ingredients in the blender and run it until you have a homogeneous mixture.
• Drink this once a day, at least three times a week.

3. Smoothie with cucumber and parsley

Cucumber consists of 90% water, making this vegetable one of the best diuretic ingredients you can use to fight fluid retention.

When combined with the properties of celery, they create a medicinal smoothie that controls the inflammation and pain caused by this condition.

Ingredients

• 1/2 cucumber
• 5 parsley stalks
• 1 cup water (200 ml)

Here’s how to do it

• Cut the cucumber into pieces and place it in the blender together with the parsley and water.
• Mix until you get a homogeneous, smooth drink and consume it immediately.
• Drink this once a day, every day.

4. Smoothie with pineapple and grapefruit

Pineapple and grapefruit are low-calorie fruits that, thanks to their diuretic effect, can help reduce body water and excess weight. Their high content of enzymes and antioxidants improves the health of the kidneys and prevents the development of digestive problems and cardiovascular problems.

Ingredients

• 3 slices of pineapple
• 1 tablespoon chia seeds (10 g)
• The juice from 2 grapefruits
• 1/2 cup water (100 ml)

Here’s how to do it

• Chop up the pineapple slices and place them in the blender together with the chia seeds and the juice from the grapefruits.
• Add half a cup of water and when you get a smooth drink, drink it.
• Drink this once a day.

5. Smoothie with papaya and pineapple

This natural drink made from pineapple and papaya is not only a natural remedy for fluid retention – it is also a great way to support the digestive system and intestinal health.

Both ingredients contain natural enzymes that fight inflammation and difficult digestion. Drinking this smoothie improves the microbial flora of your intestines and reduces the risk of inflammatory diseases.

Ingredients

• 3 slices of papaya
• 2 slices of pineapple
• 1 tablespoon flaxseed (10 g)
• 1 cup water (200 g)

Here’s how to do it

• Remove the seeds from the papaya, cut it into pieces, and place it in the blender together with the pineapple, flax seeds and the cup of water.
• Run everything for a few minutes and drink it fresh.
• Take one cup a day, for at least two weeks.

Get ready to make some of these great diuretic smoothies to get rid of fluid retention that affects both your health and your weight.

You will love them!