Heal A Sprained Ankle With Complementary Agents

A sprained ankle can happen to anyone. There is an injury that occurs when you suddenly twist your ankle while running, walking, not warming up enough before exercising, etc. In addition to going to a doctor, you can use natural remedies as a supplement to your medical treatment to heals faster.

Basic tips and recommendations for a sprained ankle

The first symptom of a sprained ankle is a sharp pain. This happens when the ligaments extend to the point that it damages the joint. However, a sprain that heals poorly can have additional consequences over time.

After a strain on the ligaments, the first thing you should do is avoid putting weight on the injured foot when putting it on the ground. Furthermore, you should mobilize it as much as possible. Avoid all types of strain and use a cane or crutches when trying to walk.

A sprained ankle is a serious injury that takes a while to heal.

That said, the first thing you should do is rest. In addition, you should lift your leg to the height of the heart as much as possible to reduce inflammation and pain. Another thing you can do is wave your toes as often as you can. This will also promote rapid recovery and reduce inflammation. Gentle stretching is also recommended, as it will improve circulation in the ankle.

Means for healing a sprained ankle

There are many natural remedies that help heal a sprained ankle, and they can supplement those prescribed by a doctor.

If the damage is very mild, it can be treated at home using some simple means that are easy to make and apply. Otherwise, if your sprained ankle is very bad, go directly to a specialist who can treat it.

Ice compression

Ice is one of the most well-known remedies for improving ankle sprains. When the sprain occurs, it will help to apply an ice pack or gel to the affected area which will help reduce the swelling.

Ice compression can be repeated in sessions of 15 or 20 minutes, every three or four hours, for a week. Of course, it all depends on the healing of the injury and the type of pain you feel.

Be aware that ice should never be applied directly to the skin, as it can cause burns.

Magnesium sulfate

Magnesium sulfate is another great treatment for a sprained ankle.

• Dilute magnesium sulfate in 1/2 a cup of warm water.
• Introduce the injured foot to this fluid for 30 minutes, twice a day, for three to four days in a row.

Essential oils for a sprained ankle

Essential oils are great options for treating a sprained ankle and relieving the pain and inflammation that comes with it. These are just complementary agents that help reduce inflammation and reduce pain by relaxing muscles.

There are many oils you can use for this purpose: castor oil, coconut oil, garlic oil, onion oil, turmeric oil, arnica oil or olive oil.

• Apply them on the area and cover with a bandage and keep them on for at least half an hour.
• Repeat it every day for up to a week. An additional application will depend on the progress of your injury.

In addition, it is important to know how to use bandages that serve to prevent the foot and ankle from moving. This area should be relaxed and not exert pressure to promote good circulation.

Turmeric and onions

Mix turmeric powder with lemon to get a thick paste. Place it directly on the damaged area. In addition, you can mix it with a glass of warm milk and drink it twice for pain relief.

Alternatively, you can cut the onion into pieces and add salt to make a soft paste. Apply it with a bandage on the affected area and let it work for two hours. You can repeat it as many times as you need to maximize the anti-inflammatory effect.

Treat a sprained ankle with arnica and olive oil

Arnica, or sunflower, and oil are together a power duo when it comes to healing bruises and inflammation.

• Apply a few drops on the affected area while massaging. Let it sit for at least five hours.

You can also mix olive oil with an egg yolk and place it directly on the damaged area.

• Cover the ointment with cotton and a bandage. Leave it on for two days.

The third means is to apply several drops of heated olive oil directly to the affected area.

• Massage gently. You can repeat it up to four times a day.

Learning to heal a sprained ankle with complementary natural remedies can help you recover faster. Using these methods is easy and inexpensive, but above all effective. (That is, as long as you use them with the treatments indicated by your doctor.)