What Is Anxiety And How Can You Overcome Anxiety?

Have you ever had anxiety? Many will say yes, but many of the same people may not know exactly how to define it. And if you do not know what something consists of, it is quite difficult to know how to overcome anxiety.

Natural remedies, relaxing plants, emotional treatments, physical exercise, supplements…

There are many good tips on how to reduce and overcome anxiety, but in this article we will explain exactly what anxiety is, which will lead you to a way you can remove it from everyday life, thus improving your emotional and physical health. the most natural, effective way.

It is not your enemy and you can overcome anxiety

Usually when we suffer from a health-related problem, whether it is physical or emotional, we tend to react as if this problem is our enemy. However, many natural medicine specialists have explained that the body tends to always try to survive. And that is why it brings bad habits to our attention, with experiences that we have come to know as diseases.

If, for example, you have a fever, it is your body that tells you that the temperature has risen to fight harmful bacteria that want to make you sick.

If you have a headache, you may be doing too much mental work, or your body may be saturated with toxic substances.

The same goes for anxiety, it comes to the surface so you can learn something about yourself. And you have to work to overcome the anxiety.

It’s a messenger

Anxiety has appeared in your life to tell you something that you refuse. Something you do not want to hear or accept, but which you know deep down is true. Does any of the following statements sound familiar to you?

• I do not enjoy what I do so much
• I feel overwhelmed, I work beyond my limits
• Something keeps me from being happy
• I’m not doing what I want to do
• I care too much about what my friends and family think of me
• I find it difficult to take on responsibilities or obligations
• I want to make a big change in my life, but I’m too scared
• I feel like I’m not in control of my life

People who suffer from anxiety tend to experience some of these feelings. However, most of them have never been able to seriously assess the impact of these feelings. Or they may have never paid attention to them.

So, what is it?

This is why we can say that anxiety is a self-defense mechanism. An intelligent way to talk to yourself, to make you listen to what is happening in body and soul. If you suffer from anxiety, you should know that you have to make some kind of change. A real change related to your surroundings, your lifestyle or the people around you.

Until you are able to make a change, you will not be able to overcome the anxiety. No matter how many traditional or natural treatments you try.

Fear of anxiety

One of the biggest problems for people suffering from anxiety is the fear they have for this condition. When they constantly feel nervous, they become even more anxious. When you realize this and are able to stay calm, you will have come a long way.

We may experience tremor, sweating, cold, a fast heartbeat, stuttering, shortness of breath, poor eyesight, or dizziness. What can you do during this moment of crisis ? Sit down, take a deep breath, and do not make it any worse than it really is. Once you have calmed down, you can reflect on what caused your anxiety attack.

Danger signals

Your body will start sending you warning signs before your first anxiety attack. If you learn to recognize these signals, you will be able to prevent future anxiety attacks:

• Stress
• Insomnia
• Headache
• Nervousness
• Tendency to get sick often
• Impatience and lack of control

If you are suffering from any of these symptoms, or have begun to notice an increasing feeling of anxiety, we recommend that you start thinking about making some changes in your life. This will allow you to reduce your anxiety in a natural way, improve your quality of life and prevent other, more serious conditions in the future.

If you learn to observe your body and listen to yourself, your body will not need to send you these signals as often. There is no better medicine than putting this into practice and listening to what your body has to say.