6 Natural Remedies To Relieve Low Blood Pressure

We have shared many recommendations and measures to control high blood pressure, or hypertension, but what if you suffer from the exact opposite? Low blood pressure causes hypotension, which is when blood flow is lower than normal.

This creates a lower blood flow to vital bodily organs, such as the brain, liver, heart and others.

This can be caused by several things, such as nutritional deficiencies, extreme emotions, hormonal problems, dehydration, and more.

When it is difficult for the heart to pump enough blood, one may begin to experience symptoms such as fainting, dizziness, and physical weakness. This is why you absolutely must pay enough attention to this, and try to seek treatment as soon as possible.

Today we want to share 6 natural, complementary remedies that will help increase your blood pressure to the right level.

Remedies for low blood pressure

1. Infusion of licorice plant

This is one of the most widely used plants to treat this condition, as it has been shown to work in a very short period of time.

It affects blood flow, which establishes normal blood pressure. It also relieves the feeling of weakness and cramps caused by excessive bleeding.

This plant should always be taken in small doses, as too much of it can create unwanted side effects.

Ingredients

• 1 teaspoon. licorice plant (10 grams)
• 1 cup water (250 ml)

Here’s how to do it

• Boil the cup with water and add the teaspoon of the licorice plant.
• After 10 minutes, strain and drink this infusion.
• Drink once a day, every day, until the problem is under control.

2. Hawthorn

Hawthorn is a plant rich in flavonoids, which are powerful antioxidants that give this plant the ability to regulate heart rhythm and blood pressure.

The effect it has on the blood vessels helps you to avoid hardening caused by too many lipids. It is also useful in the treatment of disorders of the nervous system.

Ingredients

• 1 tablespoon. dried leaves and flowers of the hawthorn plant (10 grams)
• 1 cup water (250 ml)

Here’s how to do it

• Boil the cup with water. When it boils, add the tablespoon of dried hawthorn flowers and leaves.

• Cover this infusion and let it soak for 15 minutes before drinking it.
• Drink twice a day.

Linden tea

Linden wood has hypertensive properties, which is useful for correcting low blood pressure.

Ingredients

• 1 teaspoon. linden wood of linden wood (10 grams)
• 1 cup water (250 ml)

Here’s how to do it

• Pour the spoonful of linden wood into the cup with water and let it soak for 15 minutes.
• When ready, strain with a colander and drink.
• Drink two cups a day.

4. Infusion of rosemary

Rosmarin’s nutritional properties are used to stimulate the central nervous system and improve blood circulation.

It has a strengthening effect on the body that helps to treat physical and mental weakness associated with low blood pressure.

Ingredients

• 1 teaspoon. rosemary (10 grams)
• 1 cup water (250 ml)

Here’s how to do it

• Boil the cup with water. Let the herb soak in it for 10 minutes.
• Strain and drink twice a day.

5. Infusion of ginger and cayenne pepper

Ginger root is another great ally for controlling low blood pressure, thanks to its anticoagulant effect and its ability to improve circulation.

To enhance this effect, mix in some cayenne pepper. This spice is rich in antioxidants.

Ingredients

• 3 tbsp. grated ginger (30 grams)
• 1 teaspoon. ground cayenne pepper (5 grams)
• 1 cup water (250 ml)

Here’s how to do it

• Start by boiling the water. Then add the cayenne pepper and grated ginger.
• Remove this infusion from the heat and let it soak for 10 minutes before drinking it.
• Drink one or two cups a day until your blood pressure is under control.

6. Salt water

Excessive salt intake leads to fluid retention and high blood pressure. However, drinking a small amount of it can be helpful against hypotension.

Ingredients

• 1 glass of water (200 ml)
• 1/4 tsp. salt (1.2 g)

Here’s how to do it

• Dilute the salt in a glass of water before drinking it.
• Do not drink this for more than 5 days.

It is important to see a doctor if you often suffer from episodes of hypotension.

In addition, it is wise to avoid consuming alcohol to control low blood pressure, while always having a healthy diet and drinking enough water every day.