Charge The Liver With This Blueberry And Beetroot Smoothie

The liver plays a very important role in your body. But even though many ignore it, it is responsible for filtering toxic waste from your blood. This prevents the development of a wide range of diseases. Try this blueberry and beetroot smoothie to detoxify the liver!

It is estimated that it affects more than 500 functions in your body. Among these, the work of metabolic processes, secretion of certain hormones and detoxification of your body are some of the things that stand out.

Still, just like what happens to other systems in your body, the work can be compromised. This is due to the development of abnormalities in the tissue or an excessive accumulation of toxins.

These situations prevent it from working as normal. As a result , you may develop chronic diseases that affect your quality of life. Because of this, detox is becoming more and more common. They are made from natural ingredients and support your liver before other complications develop.

In this article, we want to share a homemade recipe for blueberry and beetroot smoothie. It is rich in antioxidants and the fiber content helps with the detoxification process.

Try it!

Blueberry and beetroot smoothie that charges your liver

This natural blueberry and beetroot smoothie combines two foods that are rich in essential nutrients. After being absorbed by your body, they help cleanse your liver when it has a toxin buildup in the tissue.

These ingredients stand out due to their high antioxidant content. Their cleansing action removes impurities that pass through your blood.

They have minerals like potassium and magnesium. When balanced with sodium, they reduce fluid retention and inflammation. They also provide you with important amounts of  fiber. This is a nutrient that helps control cholesterol levels and helps with digestive problems.

The benefits of blueberries

Blueberries are a strong source of antioxidants, fiber and essential minerals. Over the years, it has been shown that they prevent and fight several diseases that affect your body.

Their antibacterial properties and antibiotics have been used to treat urinary tract infections and neutralize the growth of bacteria. Their cleansing compounds support liver function. And at the same time, they help prevent diseases such as fatty liver or cirrhosis.

Among the nutrients, it is worth mentioning their content of:

• Vitamins (A, C, E)
• Dietary fiber
• Minerals (potassium, iron, calcium)
• Tannins

The benefits of beets

Beetroot is one of the vegetables most commonly used to cleanse the liver and blood. They are known for their culinary uses. This is an organic source of essential nutrients that gives your body many benefits when you add them to your diet. They have high levels of antioxidants and fiber. Both of these are necessary to optimize the cleansing of the body’s secretory organs.

At the same time, they provide a protective effect against damage caused by free radicals. This damage occurs at the cellular level. Beets provide interesting levels of betaine, betacyanin and folate. All of these are necessary to keep the liver healthy. The concentration of pectin, a kind of fiber, helps to control excess cholesterol. This also helps with the digestion of fats.

To a lesser extent, it gives you nutrients such as:

• Vitamins (A, B complex, C)
• Minerals (phosphorus, zinc, potassium, iron, calcium )
• Amino acids

How do you make this liver-cleansing blueberry and beetroot smoothie?

To cleanse your liver with this homemade drink, you need to have a balanced diet. This means that you should eat lots of fruits and vegetables and drink water.

Avoid eating foods that are rich in saturated fat and sugar. This is because they get in the way of the detoxification process. Of course, you should try to stay away from alcoholic beverages and cigarettes. This is because the toxins in them affect the health of the liver.

Ingredients

• 3 small beets
• 100 g blueberries
• 1 lemon, squeezed
• 1 liter of cold water

This is what you do

• Wash the beets well and squeeze them to get their natural juice.
• Put the juice in the blender. Then add blueberries, lemon juice and water.
• Mix all the ingredients together for a few seconds until you get a soft liquid without lumps.

• Drink one glass for breakfast and another in the afternoon.
• Drink this every day for 2 weeks in a row every other month.

Are you ready to try this blueberry and beetroot smoothie at home? If you get signals that your liver is toxic, make this drink and see the benefits for yourself.