Did You Know That Holidays Keep Viral Diseases Away?

We all love to travel or get out of the house for a few days. We come back with the feeling that we are renewed and with our batteries charged, even though we only travel a few kilometers on the weekend. In today’s article we will tell you why vacations keep viral diseases away.

Holidays keep diseases (and the doctor) away

When was the last time you took a break from office, traffic, rush hour or your schedule? Going on holiday is not a “luxury”, but a necessity.

You get many benefits from traveling, even if it’s just a weekend getaway or a day out in the countryside. These benefits range from reducing stress to preventing the development of more diseases (especially viral diseases).

Being on vacation promotes our well-being, clears our minds and allows us to make important decisions. It is also a way to recharge the energy we have used throughout the year. We long desperately for the days when we can rest when our brain is “burned out”, which has its price on the body.

Leaving everything for a few days and disconnecting, dedicating moments to ourselves and our loved ones, relaxing and enjoying ourselves is the best treatment to prevent all kinds of illnesses or solve any problem.

People who usually get viruses or infections that go around have a weak defense system.

Stress, lack of sleep and the amount of daily problems we face, do not allow our body to deal with pathogens. This is why the flu, colds and stuffy noses are so recurring.

When we go on holiday, our body sleeps more, is calmer and cares almost nothing. That is why our immune system is strengthened and we say “goodbye” to many diseases.

And that’s not all. Having a few days away and away from our routine also helps us to:

• Regulate blood pressure levels
• Improve sleep quality
• Reduce stress and muscle contractions

However, holidays are not just about roses and rainbows, so it is also important to keep in mind some health problems that can actually occur during holidays:

• Constipation
• Weight gain
• Changes in sleep cycles

This is because we do not take into account what or how much we eat, nor when we go to bed when we are on holiday.

What are the benefits of traveling on vacation?

However, there are many more positive consequences of getting out of the routine in addition to the health benefits it provides.

It also does not have to be a vacation that lasts a month, thousands of miles from home (although this would be perfect). Even just several excursions throughout the year can be enough to see a change in nature, get a few days out, and improve our mood remarkably. Other benefits of vacations include:

Holidays keep us alive longer

If we lower our levels of stress, cholesterol and blood pressure, this means we can live longer. So, if you want to reach 90 years of age, you just need to organize several breaks a few times a year.

They give us a power boost

Chronic fatigue is a common problem today. It is caused by a lack of rest and by the large amount of daily activities we carry out, among other things. When we go on a trip, we recharge our batteries and feel more alive.

The trip increases your creativity

Do you find it difficult to come up with something innovative, make brilliant decisions or improve your work performance? Maybe you’re missing a vacation or two.

That is correct. Getting out of your routine refreshes your mind and allows you to get more interesting ideas. A vacation is also necessary if you have to make an important decision.

These benefits of vacations last for up to a month after you return home. Therefore, it is advisable to take shorter trips, but more often. This does not mean waiting for you to have fifteen or twenty days of vacation, but to plan weekend vacations (and take advantage of your vacation days).

You should also do this so that the change is not so abrupt, and so that you do not become more ill or stressed than usual. As if that were not enough, taking short but frequent trips will prevent the post-holiday downturn that causes depression.

Beach or mountains? Summer or winter?

The main purpose of your vacation should be to improve your well-being. Based on this, you should choose your destination very carefully.

For example, if you suffer from hypertension, we recommend that you travel to beach destinations or places at sea level. However, if you have low blood pressure, you should choose a place in the mountains.

If you have very white or sensitive skin, we do not recommend destinations that include outdoor activities in the sunshine for several hours. You may want to travel in the winter or go out early in the morning or at sunset in this case. Destinations with mountains or hills are ideal for those suffering from allergic rhinitis, as there is less pollution and almost no presence of mites.

People who are allergic to insect bites should avoid places with jungles, swamps or forests and should always have the right medication. Warm and long flights are close enemies of varicose veins because they prevent blood circulation in the legs. The same thing happens if you usually suffer from fluid retention or edema.

Keep this in mind when planning your next trip, and enjoy the wonderful benefits that vacations hold!