Breakfasts To Get Rid Of Headaches

What can you do to get rid of headaches? We’re about to tell you. Read on!

Why do I have a headache in the morning?

• You skipped dinner. Have you ever done this? This is not a good idea, since you will then almost run out of the nutrients you need for energy, and feel weak as a result.
• Headaches in the morning can possibly be due to sleep apnea. Many people have this problem and do not realize that disruptive snoring can be a sign of sleep apnea. This can lead to an annoying morning headache.

• You exaggerated it the night before. Whether you ate too much at a party, drank too much alcohol, or did not get enough sleep, these things can cause headaches the next day.
• You cut teeth.  Tooth cutting is a common problem while sleeping. This can develop into a problem at any age and can result in unbearable headaches, especially on the sides of the face. It can also cause tension in the neck which can lead to headaches as well.
• You slept wrong. You need to think about your sleeping position. A bad position can sometimes lead to poor circulation.
• You took some medicine. Some medications, such as anti-anxiety medications, can cause headaches if taken on a regular basis.

• You have restless legs (RLS). This condition is a fairly common cause of headaches as it can prevent you from getting a good night’s sleep.
• You suffer from insomnia. Many of the medications that help you sleep at night can give you headaches in the morning. It is a better idea to choose natural aids when you can to get rid of headaches.
• You suffer from anxiety or depression. If you suffer from one of these, they may be the reason you have a headache in the morning.
• You have high blood pressure. You need to make sure your blood pressure is controlled, especially since it is a common cause of headaches.

Three breakfasts to get rid of headaches in the morning

Option 1

• A glass of warm water with lemon.
• 30 minutes later drink a cup of coffee or herbal tea with ginger and mint.
• Oatmeal cake with olive oil.
• A small bowl of pineapple and cucumber (or you can always make a juice out of these ingredients if you prefer).

As you can already guess, you start by  heating water with lemon. Drink a glass. This gets rid of toxins and cleanses the whole body. Then you can take the time to get ready, take a shower and do other things you need to do before half an hour to an hour has passed. Coffee is worth mentioning since it can sometimes help get rid of headaches.

This breakfast does not work for everyone, and for some it may have the opposite effect. You have to consider for yourself what effect coffee has on your body, although many people appreciate the extra energy of the morning which also has a good effect on the liver. If you do not want to drink tea, then you can use ginger which is a wonderful and natural anti-inflammatory spice, which also works perfectly as an analgesic.

You should follow this up with an oatmeal cake with olive oil to get in you the essential fatty acids. Finally, combine pineapple and cucumber to hydrate yourself and get all the vitamins and minerals they have to offer. You should also include plenty of fluids in your breakfast since being hydrated is the key to reducing headaches.

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Option 2

• A fruit juice of strawberries
• 40 minutes later – coffee or chamomile tea
• Spinach salad with pineapple
• Cucumber juice with half an apple

This is one example of a healthy breakfast that will give you the energy you need to get rid of headaches. You should once again start with a cleansing drink. Mix 5 strawberries with a glass of water. Do not add sugar. Wait 40 minutes to an hour and drink a cup of coffee. As always, if this is not for you, replace it with a cup of chamomile.

Then you can cut up a few pineapple pieces and a handful of fresh spinach to get a burst of pure energy. Afterwards, you should drink a juice consisting of a small cucumber and half an apple to get the fluid you need. Drink this smoothie and you will see how good it feels.

Option 3

• A glass of almond water
• A sandwich consisting of oatmeal bread with a fried egg with a few drops of olive oil. If you want, you can always make an omelette with small pieces of ham and celery.
• A bowl of watermelon, nuts and grapes

This is another healthy breakfast that starts with a glass of almond water. Almonds are an excellent painkiller that helps with headaches. They are also rich in magnesium. Eggs are also good, since they have Co-enzyme Q10, which also helps a lot. Grapes and watermelon are also delicious, healthy and perfect for absorbing fluids. You will love this option!