Inflated Stomach? Here Are 5 Teas You Can Try
One of the most useful aids you can find in your home is a good tea. They can help you with many stomach and intestinal problems, from stomach cramps to bloated stomachs, which makes it essential to have at home.
When your stomach is swollen, a good cup of tea will be a good way to solve the problem. Today we share five options that can help.
What are abdominal swelling?
Although the name may sound a little strange, we are really just talking about a swollen or bloated stomach. This is a common disorder, especially among women, and often leads to some discomfort in daily activities.
The causes of bloating.
There can be many reasons why we experience abdominal swelling, but the most common are:
- Poor nutrition
- Dementia syndrome
- Weight gain
- Swallowing too much air
- Lactose intolerance
- Pregnancy
- Fluid retention
Five types of tea that reduce bloating
Flatulence is not a serious problem and can usually be treated quickly. In order to start treatment as soon as possible, we will share five different teas with you to keep this irritation away from what you enjoy doing.
1. Green tea
The antioxidants in green you can improve your overall health. This tea will also help you reduce or eliminate bowel problems.
Ingredients
- 1 cup water (250 ml)
- 1 tablespoon green tea (15 g)
This is what you do
- Heat the water. When it reaches boiling point, add the tea.
- Let it simmer for a few minutes so the tea can release all its properties.
- Let it cool until it is drinkable, strain the liquid and drink two cups daily.
2. Chamomile for bloating
Chamomile is a great option to reduce bloating. This tea is also recommended for other ailments, such as menstrual pain, stomach and intestinal problems, diarrhea, nausea, dizziness and acid regurgitation.
Since it has antispasmodic, soothing and relaxing properties, it improves your overall physical life.
Ingredients:
- 1 cup water (250 ml)
- 1 tablespoon chamomile (15 g)
This is what you do
- Heat the water and add the chamomile.
- Let it simmer for a few minutes, strain, and drink when it has cooled enough for you to drink it.
3. Lemon verbena
This herb is probably the least known on the list, especially in Norway. However, its properties are becoming more and more known among nutritionists. The plant has a lemon scent and varied medicinal properties in the leaves.
Ingredients:
- 2 tablespoons lemon verbena leaves (30 g)
- 1 cup water (250 ml)
This is what you do
- Heat the water. When it boils, add the leaves of the lemon verbena.
- Let it simmer to concentrate the properties of the herb in the water.
- Strain and drink this tea twice a day.
4. Mint tea
Mint is a good alternative for reducing intestinal inflammation thanks to active compounds that make the stomach walls relax.
Ingredients:
- 2 tablespoons dried mint leaves (30 g)
- 1 cup water (250 ml)
This is what you do
- Add the mint leaves to a cup of boiling water.
- Let simmer for 10 minutes.
- Then strain the liquid and drink it twice a day.
5. Ginger
This root is well known for its benefits when it comes to respiratory or rheumatic problems. Another bonus is the ability to improve gastrointestinal problems.
Ingredients:
- 3 tablespoons ginger (45 g)
- 1 cup water (250 ml)
This is what you do
- Heat the water, and when it boils, add the ginger. It can be torn or sliced.
- Let it simmer for five minutes, strain, and drink twice a day.
In addition to trying the teas we have mentioned in this article, it is a good idea to talk to a doctor, as well as to change some of your habits. To avoid bloating, we recommend improving your diet, avoiding sitting too much still, getting some physical activity into your daily routine, as well as other aspects that can lead to overall better health.
Try some of these teas to avoid bloating the next time it hits you.
