6 Home Treatments To Fight Leg Cramps At Night
Muscle spasms or leg cramps at night are a very common problem.
They involve an involuntary contraction of one or more muscles, and usually last for a few seconds or minutes. They almost always occur in the legs and rarely in other parts of your body.
In addition, it usually happens at night. Naturally , this interferes with sleep due to the discomfort or pain it causes.
Seizures are due to excessive physical activity, loss of fluids and minerals, and aging. But it can also happen if you stay in the same position for too long or make a strange movement.
Whatever the case, seizures can be annoying. They can also affect your quality of life if you do not give them the attention they deserve.
Fortunately, there are several natural home remedies that can help you treat night cramps and prevent further problems.
Try them!
Fight leg cramps at night!
1. Smoothie with apple and beetroot
This smoothie with apple and beetroot is a nutritious drink with high amounts of essential minerals that are good for your muscles. It is recommended for athletes or people who do high-intensity physical activity. In addition, it is also diuretic and anti-inflammatory. It controls leg cramps related to fluid retention and circulatory problems.
Ingredients
- 3 celery stalks
- 1 apple
- 1 beetroot
- 1 DL water
Preparation:
- First mix all the ingredients in a juicer or mix in a blender.
- Drink an hour or two before bedtime.
2. Gingko biloba-te
The diuretic and anti- inflammatory properties of ginkgo bilobate make it a natural relaxant to prevent and treat leg cramps at night.
Ingredients
- 3 tbsp. ginkgo biloba (30 g)
- 2.5 dl water
Preparation:
- Start by heating the water until it boils
- Then add the tablespoons of ginkgo biloba.
- Let it simmer for three minutes and remove from the heat.
- Let it soak until it reaches a drinkable temperature, strain and enjoy.
- Drink one or two cups a day.
3. Honey and apple cider vinegar drink
Unbalanced pH in the blood is an important influencing factor in repeated leg cramps at night. It prevents the proper distribution of minerals in addition to muscle oxygenation. This honey and apple cider vinegar drink has alkaline substances that help balance your pH.
Ingredients
- 1 tablespoon. honey (25 g)
- 1 tablespoon. apple cider vinegar (10 ml)
- 2.5 dl water
Preparation:
- Dissolve the tablespoon of honey and apple cider vinegar in a cup of warm water.
- Drink one cup on an empty stomach, without anything else, and the other before bedtime.
4. Drink with milk, honey and lemon
The combination of milk, honey and lemon provides a sedative to prevent leg cramps at night.
It helps your muscles relax while it helps you get a deep night’s sleep.
Ingredients
- 2.5 dl milk
- 1 tablespoon. honey (25 g)
- 1 teaspoon. lemon juice (5 ml)
Preparation:
- Heat the milk and put in the tablespoon of honey and lemon juice.
- Leave it until it reaches a drinkable temperature and drink before going to bed.
5. Nesle-te
Nettle tea is a diuretic drink that promotes the removal of retained fluid in your body.
Regular consumption makes the muscles relax, reduces inflammation and prevents unpleasant leg cramps.
Ingredients
- 2 tablespoons. dried nettle (20 g)
- 1 liter of water
What am I doing?
- Add dried nettle leaves to the liter of water and cook for five minutes.
- Let stand, strain and consume up to three times a day.
6. Horse chestnut massage
Horse chestnut is very popular for its ability to improve circulation, make the leg muscles relax, and reduce contractions.
Here we use the extract with a little oil to perform a therapeutic massage.
Ingredients
- 5 drops of horse chestnut extract
- 1 tablespoon. olive oil (16 g)
What am I doing?
- Combine the two ingredients together and apply by making gentle circular massaging movements on the legs.
- You can use it as a preventative method before bedtime or use it at the first sign of pain.
Remember to follow these treatments with a healthy lifestyle, a balanced diet and regular exercise.
