6 Recipes That Will Help Your Child Eat Vegetables

Vegetables and legumes are good sources of nutrients for children. But we are all aware of the fact that many do not like them. Still, with a little creativity, you can create recipes that will help your kids eat vegetables.

We were all children once. We probably hated some of the vegetables our parents made us eat at home. However, the recipes we share here will make your child start to love eating vegetables.

Delicious recipes to help your child eat vegetables

The best way to make kids love eating vegetables is the art of camouflage. No child will be able to resist pizza or burgers. Another option is to mix them with juices or desserts that they get in the morning, or as a snack.

Try some of these recipes!

Lentil and eggplant burgers

Ingredients

• 500 g raw, peeled and chopped eggplant
• 500 g raw lentils
• 4 tablespoons oats (40 g)
• 2 finely chopped onions
• 2 garlic cloves
• 1 finely chopped celery stalk
• 3 tablespoons cornstarch (30 g)
• 3 tablespoons wheat flour (30 g)
• Fresh chopped parsley (to taste)
• Pepper, oil and salt (to taste)

Preparation

• Soak the lenses for at least three hours. It is best if you can do it the day before preparation.
• Then place the lentils in a saucepan of boiling water. Let them cook for at least 15 minutes.
• Strain the power and save it to make soups or noodles.
• Fry onion, eggplant, garlic and celery in oil for approx. 10 minutes over medium heat.
• Mash the lentils with a fork or food processor. Add the vegetables.

• Add salt, pepper and finely chopped parsley. Add oats and cornstarch. Add the oil to a hot frying pan. Then make the chops from the mixture.
• Serve with traditional hamburger bread or rice.

2. Meat, carrot and spinach burgers

Ingredients

• 500 g beef, lamb or pork (you can also make them with ground turkey or chicken)
• 250 g finely grated carrot
• 250 g finely chopped spinach
• 1 finely chopped onion
• 2 chopped garlic cloves
• 1 teaspoon cumin (5 g)
• 2 tablespoons finely chopped turmeric (20 g)

• 3 tablespoons breadcrumbs (30 g)
• Salt and pepper (to taste)

Preparation

• Knead all the ingredients.
• If you prefer a gluten-free version, do not add the breadcrumbs.
• Make chops and fry them with all the ingredients.
• Serve with traditional hamburger bread or rice.
• You can replace carrots with broccoli (just finely grate them and add them to the meat).

3. Pumpkin dip to serve with bread to get children to eat vegetables

Ingredients

• 300 g pumpkin
• 1 teaspoon fresh, grated ginger (5 g)
• 1 chopped garlic clove
• Olive oil, salt and pepper (to taste)
• Roasted chia, flax or sesame seeds (optional)

Preparation

This dip is perfect for spreading on bread when you make sandwiches for your children.

• Cut the pumpkin and bake the slices in the oven.

• Leave the pumpkin slices in the oven until they soften.
• Take the slices out of the oven and remove the shell. You can fry the shell a little longer, then add salt and serve it as a snack.
• Put pumpkin, ginger and garlic in a blender or food processor.
• Mix well, then add the oil, salt and seeds of your choice. Let it rest.

4. Pizza with homemade tomato sauce and vegetables

Ingredients

• 2 ripe tomatoes
• 1 squash
• ½ red pepper
• 2 onions
• 2 garlic cloves
• 1 tablespoon chopped capers (10 g)
• 2 tablespoons stone-free and sliced ​​black olives (20 g)
• 250 g shredded mozzarella cheese
• Thyme or basil to taste (dried or fresh)
• Salt and pepper (to taste)
• 400 g wheat flour
• 200 ml of warm water
• 5 tablespoons olive or corn oil (50 ml)

Preparation

• Preheat the oven to 175 °.
• Mix flour, water and half of the oil in a bowl. Add salt. You can add any of the herbs you want.
• Once it begins to take shape, place the mixture on a floured surface, and knead for about five minutes.
• Make a ball. Cover the dough with a towel and leave it for 10 minutes.
• Cut the stem of the tomatoes. Then grate the tomatoes. This way they become mashed and you remove the peel at the same time.
• Mix in the rest of the oil, garlic, capers, the finely chopped herb you have chosen, salt and pepper with the tomatoes.
• Cut onions and peppers into rings. Cut the tips of the squash and divide it in half. Then cut it into crescents.
• Stretch the dough with a rolling pin until you cover the baking tray where you are going to prepare the pizza.

• Pour the red tomato sauce and vegetables over the dough. Finally, add the cheese and olives.
• Fry for approx. 15 minutes.

You can use a different type of cheese or even make it without cheese if you prefer a vegan pizza.

5. Beetroot, strawberry and orange juice to get children to eat vegetables

Ingredients

• 2 medium-sized beets
• 10 strawberries
• 500 ml freshly squeezed orange juice
• Honey or muscovado to taste
• Water to taste

Preparation

• Cut the beets into pieces and mix them with orange juice and strawberries in a blender or food processor.
• Add honey or muscovado to taste.
• You can also add a little water if it gets too thick, or if the orange juice is too acidic.

The juice should be drunk with the pulp, but some children do not like it. If your child does not want it, you need to strain the juice.

6. Gluten-free brownies of black beans

Ingredients

• 375 g of black beans
• 3 tablespoons cocoa powder (30 g)
• 125 g oats or flour
• 1/4 cup muscovado (62.5 g)
• 2 tablespoons vanilla extract (20 ml)
• 1/2 teaspoon baking powder (2.5 g)
• 125 g chocolate pieces (optional)

Preparation

• Soak the black beans one day before you plan to make the brownies.
• Cook the beans without salt until they soften.
• Preheat the oven to 175 °.
• Put all the ingredients except the chocolate pieces in a blender or food processor. The mixture should be thick, well worked and lump-free.

• Pour the mixture into a square pan and add the chocolate pieces.
• Bake for 15 to 18 minutes.
• Let it cool for 10 minutes before eating.
• You can also add two ripe bananas or plantains to the mixture instead of sugar.

Conclusion

For your kids to learn to love eating vegetables, all you have to do is offer them options and vary the menu a bit. What tends to keep kids away from vegetables is that we always serve them the same way. In this way , creativity is what will make children dare to try new foods.