Six Tips To Follow If You Want To Get In Shape

Many people try to adopt habits to get in shape and improve many aspects of their health and body.

Although it is not a simple task, or one that is accomplished overnight, it can be accomplished with a total change in lifestyle.

The problem is that many are not patient enough to experience the results, and even if they have the initiative, they end up giving up in the face of the difficulties presented.

What is certain is that it is fundamental to be disciplined in all aspects and to mainly be consistent with each of the efforts required to achieve our goal.

Since January is the month where many are trying to reach this goal, today we want to share six important tips for gaining physical strength and improving your figure.

Put them into practice!

1. Know yourself to get in shape

Before adopting an exercise plan to get in shape, it is important to seek the help of a professional to assess your physical condition as well as the possible limitations of certain exercises.

Skipping this step can lead to injuries or ailments that will undoubtedly prevent the desired plan from being carried out.

• An assessment will allow you to know the condition of your joints as well as the risk of injury.
• It is also helpful to get to know your body weight, blood pressure and heart rate.

• These aspects, taken together, will be the key to designing an adequate plan for each individual’s needs.

2. Stay active

To improve your physical condition in general, and of course your body weight, it is necessary to abandon the sedentary lifestyle and stay active as much as possible.

The adoption of a physical training plan contributes in the short term to achieving infamous results in terms of both resistance and figure.

• It is important to combine cardiovascular exercises with strength and endurance activities.
• Where possible, it is ideal to have the support of a professional trainer, not only to perform the exercises correctly, but to have someone who constantly motivates us to reach our goal.

3. Improve your diet to get in shape

For the exercise plan to show results, it is important to combine it with a healthy, balanced diet that covers all the body’s nutritional needs.

Each person has certain needs based on weight, age and physical condition.  However, the general rules are:

• Limit your consumption of processed, sugary foods or those that are high in sodium.
• Avoid excess saturated fat or fried foods.
• Increase consumption of fruits, vegetables and whole grains .
• Ensure optimal absorption of proteins with high biological value (lean meat, fish or legumes, among others).

• Avoid alcoholic beverages and soft drinks.
• Eat five small portions of food instead of three large portions.

4. Eat a good breakfast

Following the previous advice, it is important to mention separately the importance of eating a good breakfast every morning.

This first meal of the day acts as a source of “fuel” for the body’s cells and is therefore necessary to activate the metabolism and have good physical and mental performance.

Skipping breakfast gives a feeling of tiredness during sports activities and often triggers episodes of anxiety about food later.

• Overall, a good breakfast should contain 25% of the total recommended daily calories.

• In addition, it should include sources of dietary fiber, antioxidants and proteins.

5. Hydrates the body well

Daily water intake is one of the most important habits for maintaining good health. However, when doing sports, it is more important to ensure an adequate intake.

During exercise, the body becomes dehydrated and loses, through sweat, mineral salts and substances necessary for some of the functions.

Therefore, in order not to suffer from dehydration, we need to drink plenty of fluids with electrolytes and glucose.

• The ideal amount is to drink 6 to 8 glasses of water a day.
• It is recommended to drink isotonic drinks and fruit water.
• It is also good to drink natural fruit juices, infusions and lemonades.

6. Be consistent to get in shape

Being consistent is one of the most important aspects of achieving fitness without fail in the experiment. From the beginning, it is important to know that the effort must be permanent to achieve our goals.

The results may vary in each person,  depending on the metabolism, physical condition and habits.

You can therefore not expect to get in shape overnight, or in a short time, even when others may have achieved it.

• Each body works in different ways, and generally the body requires a period of adjustment to make exercise a routine.

• You can not start a workout plan with a high intensity level: P rosessen must be done gradually.

Are you thinking of getting in shape? Have you still not decided? End your sedentary lifestyle!

Follow all these recommendations and start enjoying the benefits of having a better lifestyle.