How To Regulate Blood Sugar With Ceylon Cinnamon

Today, our blood sugar levels rise slightly due to poor diet and overconsumption of sweets and refined carbohydrates that make it difficult to regulate blood sugar.

However, there are medicinal foods that help us regulate blood sugar like Ceylon cinnamon. Below you can discover how this subtle spice naturally regulates blood sugar levels.

Ceylon cinnamon to regulate blood sugar

Ceylon is now known as the “spice island” of Sri Lanka. In fact, it is home to a number of cinnamon types that have unique health properties.

• Cinnamon was used by the Chinese as far back as 2700 BC. Later, the Egyptians imported it along with other spices.
• The Greeks and Romans also used it to help with digestion, as well as Indian Ayurvedic medicine.
• In the West, cinnamon was originally an exotic luxury product for the rich.

Therefore, it gradually grew in popularity until it became a kitchen product.

It helps regulate blood sugar

Ceylon Cinnamon is an excellent natural remedy for stabilizing blood sugar levels for three reasons:

• Regulates blood sugar.
• Balances insulin levels which prevent insulin resistance. This common condition leads to problems such as high cholesterol and triglyceride levels and obesity.

• Improves glucose metabolism in the liver, which is affected by all types of diabetes.

Therefore, scientific studies have confirmed that Ceylon cinnamon may be beneficial for those with type 2 diabetes.

Not all types of cinnamon are the same

It is important to use Ceylon cinnamon ( Cinnamomum zeylanicum or Cinnamomum verum ) for this treatment. However, it may not have the strongest taste, but it has several medicinal properties.

Another variant called Chinese cinnamon ( Cinnamomum cassia ) can cause side effects and is not recommended for people with diabetes.

How to include it in your diet

Use capsules or tablets to treat a significant imbalance in blood sugar levels. Thus, you take a measured dose every day under the supervision of a medical professional.

Make it a habit to season your food with cinnamon, if you want to balance your sugar level naturally and prevent peaks that make you eat sweets.

Below we have some practical ideas for including cinnamon in your diet:

• Cinnamon goes well with most sweets, add it to cakes, pies, cookies, pancakes, muffins, porridge, etc.
• You can also sprinkle a little on ice cream and milk-based desserts (yogurt, cottage cheese, flan). It also goes well with certain flavors such as cocoa, vanilla, coconut, milk or cream.
• Similarly, you can add cinnamon to some meat and fish stews to give them a unique and intense flavor while improving digestibility.

• And of course, who could forget that it can be added to tea, smoothies and drinks made with chocolate and other flavors.
• You can find cinnamon essential oil in health food stores. Thus, you can use it locally and orally if it is of high quality and specified to be used in such a way.
• Be sure to avoid synthetic essential oils.

Cinnamon rolls and cakes are common in some European countries, and are a good alternative when you fall for the temptation.

A drink that reduces blood sugar levels

The drink below may help reduce your blood sugar level:

Ingredients

• 1 rod cylon cinnamon
• 4 cups water (1 liter)
• St ts stevia leaves (2 g)
• 1/2 squeezed lemon

Preparation

• Boil the cinnamon stick in the water for 15 minutes.
• Remove from the heat and add the stevia.
• Let it soak for 5 minutes and strain.
• Finally, add lemon juice when the drink is lukewarm.

How to drink it

Drink it several times during the day between meals. Therefore, it will help keep your blood sugar level balanced. You can also drink it after eating too many sweets.