6 Great Tips To Prevent Hip Pain
Hip pain is a common problem that can occur for several reasons. If you feel uncomfortable or you feel uncomfortable, take a look at these tips to prevent hip pain.
First of all, it is important to know that finding the exact point where the pain is coming from can provide valuable clues to the cause behind the pain. This pain can be caused by inflammation of the hip joint, which causes pain inside the hip or in the groin.
If the pain is on the outside of the hip, in the upper part of the thigh or buttocks, it is related to muscle problems. Generally speaking, this form of pain is caused by an inflammation of the muscles, ligaments, tendons, or other parts of the soft tissue that surrounds the joints.
Hip pain can also come from diseases and other problems in other parts of the body, such as the lower back. One of the most common is arthritis or wear and tear on the joints.
The hips are an important area, because it is the link between the torso and the lower part of the body, and that is what provides stability when you walk. Therefore, if you feel tension or tingling in this area, look at the following tips to prevent hip pain.
1. Have a balanced diet
A balanced diet is important to strengthen the skeleton and joints. Eat foods rich in iron and phosphorus, such as fish, because it helps strengthen joints.
In addition, increase the dose of vitamins A, C and D, because they help form collagen.
The following foods are some of the most recommended fruits and vegetables to reduce swelling in the joints:
- Citrus fruits
- Mango
- Pineapple
- Carrot
- Melon
- Strawberry
- Artichoke
- Garlic
2. Take supplements of magnesium and vitamins
Magnesium is the mineral we have most of in the cells, after calcium, phosphorus and potassium. It helps to produce energy and form protein and fat. Magnesium is needed for the contraction and rest of the muscles, in order for them to perform their functions in the nervous system and aid metabolism.
There are also some vitamin supplements that are great for preventing wear and tear in the hips, such as glucosamine sulfate. It is a natural way to strengthen this part of the body and cartilage, in general.
Talk to a doctor about the benefits.
Physical activity to prevent hip pain
Exercise and physical activity are necessary to have a healthy and fit body and to prevent hip pain.
Simple exercises, such as doing the bridge exercise in the morning, make the muscles work and activate them. In addition, this can help with your posture for the rest of the day.
If you have arthritis and bursitis, avoid doing activities where you are exposed to a lot of shock. Running and jumping can aggravate hip pain because the pressure will cause the joints to swell. In these cases, walking is a better option.
4. Strengthen the thigh muscles to prevent hip pain
It is important to strengthen the thigh muscles to prevent hip pain, because they will give you stability when you walk. If you have osteoarthritis of the hip, try strengthening the outer thigh muscles for more support.
The muscles inside the thigh also form a muscle group that helps support the hip.
- To do this, lie on your back, place a ball between your knees and squeeze.
- Use a football or similar, which is not so soft when you squeeze it.
5. Stretching exercises
By stretching the hip muscles in the upper part of the hip, you can relieve bursitis pain.
- Kneel on the leg that causes pain, while holding on to something that is steady to get balance.
- Push the pelvis forward while tightening the gluteal muscles.
- Then lean against the side of the hip where you have pain (for example, to the left, if you kneel on the right knee).
- You should feel that it extends from the upper part of the hip bone.
- Hold the position for 30 seconds. Repeat 1 or 2 times.
6. Listen to the body
If you have arthritis or bursitis, you have probably noticed that exercise can help relieve pain. Still, when is the time to consider whether the hip pain is a sign that you should stop exercising, or some other activity?
If your hip starts to ache during a certain exercise, and the pain persists for several hours, or even days, it is a sign that your joints need to rest. It is normal to feel some pain the day after you exercise, but it should not persist or get worse.
It is easy to prevent hip pain. You need to keep an eye on your body and stretch your muscles and joints. The hips are what support the legs, so ease the tension and follow these simple tips to take good care of them.
Either way, do not forget to check with a doctor or the like if the pain is strong and persistent.
