How Can You Stimulate Collagen Production In The Body?

How is collagen production in your body? Since ancient times, people have been in search of perfection. What drives us to achieve perfection in what we do is something that has been passed down from generation to generation.

In particular, we have throughout the ages focused on how to achieve a beautiful and youthful appearance. To keep up with the beauty standard in society, thousands of formulas and recipes have been developed. It is especially a specific protein that you should nurture and stimulate if you want to maintain a radiant and youthful appearance.

We are talking about  collagen, a protein that is responsible for maintaining the elasticity of the skin and giving a radiant skin. Collagen is one of the foremost proteins associated with beauty.

Collagen represents between 25 and 30% of the body’s total protein composition and 80% of the total connective tissue. That is why it is so important to keep collagen production in the body stable.

In addition to the skin, this protein is found in all elements of the body that help maintain and support the body. Among these we find:

• Muscles
• Ligament
• Later
• Cartilage
• Ben

Whether we like it or not, age sometimes goes against us, and over the years, collagen production in the body decreases. However, there are several ways to maintain your collagen level that allow you to radiate with beautiful skin, such as:

A balanced diet to keep collagen production in the body stable

Having a balanced diet is essential. As with all proteins, collagen production in the body goes hand in hand with the food we eat. Therefore, by choosing the right food, we will be able to maintain our collagen level.

Among the most recommended foods are:

• Soy and products containing soy
• Fruit rich in vitamin C.
• Gelatin
• Dark green vegetables (spinach, cabbage, asparagus…)

You can also eat more colorful foods such as:

• Berry
• Tomatoes
• Beets
• Foods with omega-3 fatty acids (such as salmon and other fatty fish)
• Almonds
• Avocado

Home care to increase collagen production in your body

If strict diets are not entirely your thing and you prefer treatments you can do at home, there are several products you can use to maintain collagen production. That way, your body will produce more and you will end up with radiant skin.

Masks are therefore exactly what you need:

Mask for a younger skin

Ingredients

• ½ cup grated carrot (57 g)
• ½ fresh guava
• 1 teaspoon honey (7.5 g)
• 5 drops of vitamin E oil

Approach

• Mix carrot and guava in a blender for 30 seconds.
• Then add honey and vitamin E oil and mix again.

Application

• Apply a layer on the skin of the face and let it work for 15 to 20 minutes.
• After the specified time, remove the mask with a clean cloth dampened with warm water.
• Then moisten the skin with cold water and wipe your face with a clean towel.

Radio frequency

This technique is based on electromagnetic radiation. It acts on a deeper level in the skin, which provokes a warming that increases the cellular activation that produces collagen.

• The aesthetic treatments are used to remove cellulite and sagging skin through radiation that warms different layers of the skin.
• This procedure penetrates better into the lower layers of the skin without damaging the epidermis (epidermis).

In the long run, it allows a deeper renewal of the skin where old cells are replaced with and improves the production of new cells. At the same time, the blood circulation in the treated skin areas is improved.

NB; After treatment, it is important to protect the treated skin areas from the sun and ensure adequate hydration.

Keep your body clean and healthy

The recommendations we have mentioned in this article will help keep your skin healthy and radiant, but it is also important that you pay attention to hygiene. If you do not keep your body clean of bacteria and other things that contaminate it, other treatments will be without effect.

Recommendations?

• Blunt smoke
• Keep your alcohol intake at a moderate level.
• Exercise at least three times a week.

Endurance and discipline are required to get your body to increase your collagen production. By maintaining a healthy lifestyle without extreme excesses, you will help maintain your skin.