5 Drinks To Cleanse Your Liver While You Sleep
Did you know that you can cleanse your liver with the help of delicious drinks? Cleaning your liver regularly is a habit that contributes to the feeling of well-being throughout the body.
Although this organ has the ability to cleanse itself, it will need an extra little “push” from time to time to get rid of the waste products it collects when it cleanses your blood.
Giving the liver the nutrients it needs will help with metabolic activity, fat burning and other processes that can help you maintain a stable weight.
Because of this, it is important to know how to detoxify your liver naturally. We will therefore take the opportunity to share 5 simple recipes you can drink before bedtime to take advantage of these benefits while you rest.
1. Oat and cinnamon water to cleanse your liver
By combining the nutritional properties of oats with the benefits of cinnamon, you will get a cleansing drink that is rich in antioxidants. It is ideal for eliminating toxins and for stimulating liver function.
The components of this drink improve the fat burning process, in addition to keeping high cholesterol and poor blood circulation under control.
Ingredients
- 2 tablespoons of oatmeal (20 grams)
- 1 cup water (250 ml)
- 1/2 teaspoon with cinnamon (2 grams)
This is what you do
- Add oats to the cup of water
- Leave it for a few hours
- Then stir in the cinnamon powder
How do you drink it?
- Drink this drink 20 to 30 minutes before going to bed
- Drink it for at least 2 consecutive weeks
2. Lemon peel tea
Lemon peel contains high amounts of vitamin C, essential oils and powerful antioxidants. When absorbed by the body, they will cleanse your liver and prevent disease.
Ingredients
- Peel a squash, grate it and squeeze the juice
- 1 cup water (250 ml)
- 1 tablespoon of honey (25 grams) (optional)
This is what you do
- Cut the lemon peel into pieces and put it in a cup of boiling water
- Cover the drink and let it steep for 10 minutes
- Then strain it and add honey for a sweeter taste (if you want)
How do you drink it?
- Drink the tea 30 minutes before going to bed
- Repeat every day for 3 weeks
3. Ginger and lemon tea
This ginger and lemon drink is a remedy that is both anti-inflammatory, rich in antioxidants and improves digestion. In addition, it can be used to cleanse your liver and gallbladder.
Its nutrients help eliminate excess fats and toxins, which over time will lead to feelings of heaviness and inflammation.
Ingredients
- 1 teaspoon grated ginger (5 grams)
- 1 cup water (250 ml)
- The juice of half a lemon
This is what you do
- Add a teaspoon of grated ginger to a saucepan of water. Let it cook for 2-3 minutes
- When done, cover the tea and let it soak for 10 minutes
- Then strain the tea and add the lemon juice
How do you drink it?
- Drink the tea 40 minutes before going to bed
- Drink for 2-3 weeks in a row
4. Mint tea
Mint leaves contain a substance called menthol. When taken up by the body, the menthol will improve digestion and aid in metabolism.
These properties help liver function and thus contribute to an optimal elimination of toxins. In addition, the menthol is great for fighting sleep disorders and anxiety due to its calming properties.
Ingredients
- 1 tablespoon with mint leaves (10 grams)
- 1 cup water (250 ml)
- 1/2 tablespoon with lemon juice (5 ml) (optional)
This is what you do
- Put the mint leaves in a cup of boiling water and cover it
- Let the drink soak for 10 minutes
- Strain the tea and add the lemon juice if you like
How do you drink it?
- Drink the tea 20 minutes before bedtime
- Drink it for 3 consecutive weeks
5. Chamomile
Chamomile has both antioxidant, cleansing and soothing properties that are great for helping to cleanse the liver while you rest. Its components help filter toxins in the blood and over time will have a calming effect that will be sleep-inducing.
Ingredients
- 1 tablespoon of chamomile flowers (10 grams)
- 1 cup water (250 ml)
This is what you do
- Add a tablespoon of chamomile flowers to a cup of water
- Bring to a boil over low heat for 5 minutes
- When done, cover the tea and let it steep for 10 minutes before straining it
How do you drink it?
- Drink tea just before bedtime
- Do this for 2 weeks
When was the last time you detoxified your liver? If it’s been a while, or if you have never done so, we encourage you to try one of these drinks so you can enjoy the benefits they have to offer!
