The Innumerable Benefits Of Garlic And Honey

When preparing this treatment, it is important that both the garlic and the honey are organic to maximize the effect and get the desired results.

There is nothing better than a natural treatment for minor discomfort or mild illnesses. In addition to being a natural alternative, you can usually make them at home with products you already own. In today’s example we will talk about garlic and honey.

For those of you who do not already know, honey and garlic mixed together can do a wonderful job for your health. They are able to fight colds and flu, detoxify your body, strengthen your immune system, and more.

The properties of garlic

First, we want to highlight the benefits of garlic – and there are many.

It has been scientifically proven that garlic prevents or controls the following conditions:

Atherosclerosis
Myocardial infarction
Heart disease
Cholesterol levels
Blood pressure levels

It is also a very useful product if you are trying to control the symptoms of diabetes, prostate problems or osteoarthritis.

Garlic is an effective tool for detoxifying your body and strengthening your immune system, as long as you use it regularly.

Garlic is rich in vitamin B6, manganese, selenium and dietary fiber.

The properties of honey

Honey is a product rich in antioxidants, enzymes, minerals (iron, zinc, potassium, calcium, phosphorus, magnesium and selenium) and vitamins such as B6, thiamine, riboflavin and niacin.

It is an excellent product to facilitate digestion.
Honey helps you maintain your ideal weight, thanks to the fact that it is a healthy substitute for sugar.
Its vitamin and mineral content helps balance your cholesterol levels.
Honey is a good source of energy.

A natural treatment with honey and garlic

Ingredients

1 garlic (10-12 cloves)
335 g of honey

Equipment

1 wooden spoon
1 container containing 250 ml (for example, an empty jam jar)

Preparation

Peel all the garlic cloves.
Put them in the container.
Pour the honey over the garlic and use the wooden spoon to stir out any bubbles that occur.

Store this mixture in a cupboard or other dark place, at room temperature. After 1 week, the product is ready for use.

Recommendations

Do not fill the container all the way up to the lid, but leave 1-2 cm of space on top.
If you seal the container properly, this mixture can have a shelf life of up to two years. It is durable, easy to make, and efficient.
To get the most out of garlic, it should be eaten or used raw , otherwise it loses some of its properties.
It is best to consume this mixture every day on an empty stomach. This will help prevent illness and eliminate the symptoms of the common cold or flu.

Benefits of consuming this mixture of garlic and honey

To get the best result with garlic and honey, you should consume this for seven days in a row, and then wait a few weeks before repeating this.

1. It helps control bad cholesterol (LDL)

Raw and crushed garlic releases a substance called allicin, and this detoxifies the body and eliminates the excess of LDL cholesterol.

This mixture also helps keep triglycerides in check. Triglycerides are a mixture of glycerol and fatty acids.

2. It strengthens your immune system

As we have always pointed out, this mixture is perfect for strengthening the immune system.

Thanks to the antimicrobial and antifungal properties of both garlic and honey, you increase the body’s response to viruses, bacteria and other types of pathogens that invade it.

3. It reduces inflammation

Garlic and honey will help reduce inflammation and act as a natural painkiller.

The treatment is ideal for people suffering from arthritis, fluid retention and muscle diseases.

4. It reduces blood pressure

Both garlic and honey help reduce blood pressure and improve your cardiovascular health.

If you use this mixture on an empty stomach every day, it is a great way to control this aspect of your health in a natural way.