7 Consequences Of Skipping Breakfast

Many people are not aware of the consequences of skipping breakfast and thus continue to skip this important meal. Although breakfast has been highlighted in healthy diets in recent years,  some people still underestimate the incredible effects this meal has for us.

In fact, some people still believe that not eating breakfast is a way to consume fewer calories, and thus a way to lose weight more easily. However, far from causing this, skipping breakfast can actually cause you to gain weight and can also cause other problems that reduce your quality of life.

Because of this,  it is important to include this important meal in your diet and,  above all, make sure you eat healthy.

Do you know what happens to your body when you do not eat breakfast ? Discover the main consequences of doing this in this article.

1. You do not feel energetic

For optimal physical and mental performance during the day, it is important to “charge” the body with a good breakfast. Therefore,  one of the consequences of skipping breakfast is fatigue and drowsiness  that may not go away.

However, be careful! Replacing it with some coffee and biscuits will not do the trick.

If the goal is to give your body “fuel”, your breakfast must consist of an appropriate combination of  foods that are rich in essential nutrients.

2. Blood sugar levels increase

The nutrients you get from breakfast foods are essential for controlling blood sugar levels.

Thus, when it is not consumed in time or replaced by unhealthy alternatives, your insulin concentration decreases and your body accumulates more sugar.

This problem is quite alarming, especially for people with risk factors for diabetes. If this problem is not resolved as soon as possible, increased glucose may also cause other symptoms and disorders.

3. You feel hungrier

One of the consequences of not eating this meal is a feeling of anxiety that can cause weight gain.

Although at first it seems that skipping breakfast means that you eat fewer calories, it makes  you eat more than you should later  since it causes an insatiable hunger.

4. It makes you suffer from emotional imbalances

The lack of nutrients caused by skipping the first meal of the day can also cause emotional imbalances.

Since good quality foods contain substances that ensure well-being, poor breakfasts promote  stress and irritability.

If these feelings have affected your work or family life in the past, you should take another look at your  diet. Furthermore, it is wise to include foods that stimulate serotonin, such as dark chocolate, bananas and avocados, in your diet.

5. The immune system is weakened

The nutrients you get from breakfast help strengthen your  immune system  .

For this reason , skipping breakfast can weaken your immune system, making your body more prone to infections.

6. You develop digestive problems

Slow digestion and constipation are other consequences of skipping breakfast. Although there are many factors that can affect the development of these ailments, the lack of nutrients caused by not eating this meal can trigger them.

It is important to  include dietary fiber, fatty acids and water in your breakfast. This combination helps regulate bowel function and helps you get rid of waste. In addition, it regulates the pH balance in the bacterial flora and reduces the risk of gastritis and indigestion.

7. You have a higher risk of suffering from heart disease

According to a study by the Harvard TH Chan School of Public Health, men who do not eat breakfast are 27% more likely to suffer a heart attack or serious heart disease.

Apparently, not eating breakfast can lead to the  development of diabetes, obesity, high cholesterol and hypertension. All of these factors have a direct impact on the risk of heart disease and also affect the health of your brain.

However, researchers say that eating breakfast every day is a preventative habit.

Stop skipping breakfast

Do you eat breakfast every day? Is it complete and balanced?

Now that you know the consequences of skipping it,  try eating foods with high nutritional value in the morning. Also remember that the calorie content should correspond to 25% of the body’s daily needs.