7 Anti-inflammatory Foods You Should Know About

Have you experienced swelling and pain? The inflammatory process consists of molecular, vascular and cellular phenomena that the body produces to defend itself against attack. Fortunately, anti-inflammatory foods can help you improve your overall health.

For the system to work, it requires the participation of:

• The nervous system
• The immune system
• The endocrine system (which is responsible for hormones)

However, there are factors that modify the reaction according to each organism.

Causes

• Low nutrient content: People who do not get enough nutrients have the most severe inflammation.
• Problems with blood circulation: When there is a bad cardiovascular condition, the damage to the tissue gets much worse.

• Hormonal condition: The patient who secretes large amounts of hormones will tend to have more complications when they suffer from inflammation.
• Immune Deficiency: Diseases such as anemia prevent the cells and tissues from regenerating rapidly.

The reality is that no one is exempt from having inflammation.

If we analyze it, inflammation is a symptom that a large percentage of diseases tend to show. These include asthma, diabetes and arthritis.

Therefore, it is very important that we are familiar with anti-inflammatory foods and products, and that they have nothing to do with bottles of pills.

There are plants that have the same effect and are not harmful to our health. Do you want to learn what they are? Pay attention to the following list.

Anti-inflammatory foods

Flaxseed

Flaxseed contains large amounts of nutrients, antioxidants and omega-3 fatty acids.

They are one of the most commonly used remedies to reduce pain in the arteries and improve mobility. 

Thanks to their contribution of antioxidants, they help prevent aging. They also promote the absorption of vitamins and balance the amount of hormones.

In addition, they contain fiber, which has a diuretic effect to eliminate toxins, regulate the movement of the intestines, and reduce the storage of fluids.

2. Coconut oil

Coconut oil contains lauric acid, which has anti-inflammatory properties. In addition  , it maintains a balance in cholesterol and blood pressure levels.

This oil also helps in the absorption of nutrients, vitamins, minerals and amino acids in the body.

When ingested, an enzyme called monolaurin is formed that has the capacity to eliminate bacteria, fungi and viruses.

In the same way, you can apply coconut oil directly to the skin to reduce swelling.

3. Blueberries

It is said that you can find out how nutritious a fruit is using the color; the more intense it is, the better the fruit.

Blueberries contain antibacterial substances that contribute to the treatment of cardiovascular diseases, obesity problems and cancer.

4. Salmon

Salmon is a luxury food for your health that you should definitely include in your diet. This fish contains protein, vitamins B12 and D, minerals and fatty acids (omega 3 and 6).

When it comes to omega fatty acids,  they are responsible for reducing inflammation and pain. 

• Experts recommend that you consume them twice a week if you want to avoid degenerative and cardiovascular disease.
• 67 grams in a meal is sufficient.

5. Celery

One of the vegetables that you can not exclude from your diet is celery. It contains vitamins A, B1, B2, B6, B9, C and E. In addition, it contains minerals such as sodium, sulfur, silicon and fiber.

It stands out for its characteristics:

• Sedative
• Antioxidant Trick
• Diuretics
• Analgesics
• Cardioprotective
• Laxative

All of these help maintain your cholesterol levels. In addition, it reduces the likelihood of heart attack and improves blood pressure.

In general,  celery cleanses the body, eliminates unnecessary fluids and reduces joint pain.

6. Shiitake mushrooms

Another example of anti-inflammatory foods is shiitake mushrooms. These mushrooms  contain minerals, vitamins and macronutrients, as well as essential amino acids. The:

• Gives us a large amount of fiber that maintains the proper function of the intestinal flora.
• Contains a high proportion of enzymes that turn into a good antioxidant.
• Has vitamin D, manganese, zinc, selenium and iron.
• Among their compounds, lentinan and beta-glucan stand out. These help  fight the development of tumors.

7. Avocado

Avocados contain phenolic substances that absorb cholesterol in the blood.

In addition, they are also great for people with joint problems or rheumatic conditions.

On the other hand, they accelerate the metabolism. They  also lower high blood pressure and  reduce the lipids in the blood. This helps prevent heart attacks.

General recommendations

• Reduce the amount of sugar in your diet.
• Train often.
• Increase fluid intake.
• If you have sores on your skin, keep the area clean.
• Sleep for at least 8 hours every night.
• Avoid stressful situations; Remember that emotional changes have physical effects.